Why do we feel hungry even after a meal?

Why do we feel hungry even after a meal?

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“Why do I still feel hungry? I just had a meal!”; “Why am I always hungry?” – If you often feel this way, this article might be helpful for you!

One of the essential functions of food is to provide satiety. Ideally, a person can go for 2 to 3 hours after having a full meal. But, if you still feel hungry within minutes of having a filling meal or you experience cravings even after a meal, there may be a possibility that your body is trying to tell you something.


Crash dieting
If you are following a diet that makes you starve or not letting you eat enough, it is a wrong approach to losing weight. Your body is getting fewer calories than it is burning. All you need are healthy lifestyle changes in your life!

Working out more than normal
If one burns a lot more calories than they consume daily by working out excessively, they will feel hungrier. And you have to be careful because you might end up overeating in this case.

You are not eating enough protein
Protein is quite filling and keeps you satiated for a long duration. Ideally, you should consume protein-rich food in all of your main meals. But, if you follow a crash diet that is highly imbalanced, such as having only salads and soups in your meals without any protein, you may feel hungry soon after your meal, and this may even give rise to cravings.

You are not eating enough fiber.
Fiber from fruits, vegetables, whole grains, legumes, and pulses helps us stay full longer. It is also vital for the growth of healthy gut microflora.
But people who follow diets such as the keto diet avoid all kinds of carbs, including fruits and whole grains, and therefore tend to avoid fiber, making them feel hungry just after a meal.

You aren’t hydrated
Water is essential for life! It also takes up some space in your stomach. However, if you are not drinking enough water, your stomach remains somewhat empty, and you tend to mistaken thirst for hunger, thus eating more without getting properly hydrated.

You’re eating emotionally
“I am not feeling good today. I need pizza!”; “I had a bad day at work. I better treat myself with a meal at my favorite restaurant.”
But before you go for this, ask yourself – “Am I hungry?” or “I just had a meal, do I need another one?”
Some people even mistake boredom for hunger.
So, try cooking something healthy. Do you still feel hungry before eating something healthy and made at home? If not, then you’re not hungry at all. It’s just emotional hunger.

You’re skipping meals.
If you skip meals because you are busy or simply because you want to lose weight, you are more prone to consuming lesser calories than your body requires. So, even after you have a meal, your body’s requirements have not been met, and you might feel hungry within minutes of having a meal.

You’re not getting enough sleep.
A disrupted sleep pattern or not sleeping enough can disrupt the body’s hormonal balance, leading to an increase in some people’s hunger hormone, making them feel hungrier than usual.


There are many reasons for someone always to feel hungry. But the key to avoiding this is by making some simple and sustainable changes in your lifestyle.

  • Practice mindful eating.
  • Have a balanced diet rather than a highly restrictive diet.
  • Include protein and fiber in your diet.
  • Drink more water.
  • Getting proper sleep.
  • Not over but enough exercise.

Download the smartest health and fitness app Health Click Away, which helps you achieve your health and fitness goals and stay healthy through healthy lifestyle changes. You can create meal plans for yourself, log your food and water intake, track the number of steps you walked, get healthy and tasty recipes, get trained by the best diet and fitness coaches, and much more!

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