Trying to ‘Lose Weight‘? You have probably heard of many health myths. Maybe you have begun to believe some of them. The truth is, most of these myths aren’t true.
Some areas of health and fitness are full of misinformation, where the scientific, religious, and emotional beliefs overlap, so it’s not surprising that some things are often misunderstood and misrepresented.
To help us separate fact from fiction, we had a Live Talk on “Bursting Health Myths-Part 1” with HCPC Registered Dietitian, Ms. Ramanpreet, London, on August, 1st 2020. This talk helped us understand some of the common myths about health and made us aware of some very important facts. Watch the video below to debunk the following health myths –
1. Everything healthy is the best.
2. Gluten is Bad.
3. All fat is bad.
4. Fat makes you fat.
5. Carbs make you fat.
6. Are carbs the most calorific macronutrient?
7. You Should Remove Sugar Entirely From Your Diet.
8. Fruits can cause weight gain, so should you avoid them.
9. Eating a lot of protein is good.
10. Egg Yolks Are Bad for You.
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