Yoga, an ancient practice and meditation has become quite popular in today’s busy and stressful life. Yoga is known for its ability to ease stress and promote relaxation. Multiple studies have shown that regular practice of yoga actually decreases the secretion of cortisol, which is the primary stress hormone. Therefore, many people practice yoga just to cope up with the feeling of anxiety. It also reduces the inflammation in the body, improves the heart health, by pumping blood throughout the body to supply nutrients to the tissues and improve the overall health.
Yoga actually improves the quality of our life. It develops inner awareness, it focuses our attention to our body and its abilities, develops breathing and strength of our mind and body. It is not only about physical appearance but it’s more about how fit you are mentally. Regularity in yoga leads a person toward a better life because it improves the sleep quality, reduces high blood pressure, depression, obesity, anxiety and stress and makes us fall in love with ourselves. It also increases calmness and relaxes our mind.
Yoga has various physical benefits including increase in flexibility, muscle strength and tone, improves respiration, energy, and vitality, maintain a balanced metabolism, and it also burns the extra fat in our body. Gastrointestinal functions improve our immune system gets stronger, eases the arthritis symptoms, improves heart health by lowering the cholesterol levels and improves mental health. It also stimulates the detoxification process within the body. Detoxification not only delays the ageing process but also gives other health benefits. It improves the lymphatic system, regulates and controls our hormone secretion and an improved endocrine system keeps hormones in balance and promotes better overall physical and emotional health. Control the blood pressure and lower the risk of triglycerides level. Yoga helps in increasing the production of RBC (Red Blood Cells) which are responsible for carrying oxygen through the blood and low production of RBCs can affect our energy levels. Yoga also increases the vitamin C in our body which helps boost immunity, produce collagen, and is a powerful antioxidant.
Regular yoga practice actually improves our posture and makes us more confident and healthier. As it increases awareness of our own body and helps in relaxing our body and develops the quality of self-control. It helps in controlling our anger, desires and this calm effect develops from the meditation that is practiced during Yoga asana. It calms the nervous system and brings a healthier approach to life.
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