Ways to overcome food addiction

Ways to overcome food addiction

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What is ‘food addiction’?

Food is necessary for human survival and is a crucial aspect of our wellness, in addition to a means of pleasure and enjoyment. However, in some individuals, this may take the form of addiction. ‘Food addiction’ is characterized by the compulsive consumption of foods, generally foods high in fat and sugar. Addicted individuals become compulsive overeaters who engage in frequent episodes of uncontrolled eating (binge eating).

Signs and symptoms of food addiction

This type of addiction is based on behavioral symptoms. Some common signs and symptoms for diagnosing food addiction are –

  • Frequent uncontrollable cravings for certain foods, despite feeling
    full or even after having just finished a meal.
  • Eating the craved food in much more amount than initially
    intended, such as a craving for one slice of cake, sometimes turns
    into half a cake.
  • Eating to the point of feeling excessively filled or stuffed.
  • Feeling guilty after such an episode of binge eating
  • Making up excuses for overeating, such as “I was feeling low
    today, so it’s okay.”
  • Repeatedly failing to avoid these foods – Sometimes, individuals
    try to set rules like eating junk food only on a fixed day of the
    week, or only at parties and events. Still, people facing food
    addiction usually set such rules and always tend to fail at it.
  • Hiding consumption of unhealthy foods from others, possibly due
    to feelings of guilt.
  • Going out of the way to obtain certain foods
  • Decreased energy and irritability

Possible Consequences

If addiction is left ignored or untreated, it can rapidly begin consuming your life, creating negative and chronic symptoms.

Physical consequences

  • Increased risk of chronic health conditions – obesity, heart disease, type 2 diabetes, etc.
  • Chronic fatigue, pain, and headaches

Psychological consequences

  • Low self-esteem
  • Depression
  • Sleeping disorders
  • Feeling guilty, sad and hopeless
  • Increased irritability, especially when they fail to obtain crave food.

Social consequences

  • Avoiding social events and activities which were once enjoyed
  • Isolation from family and friends
  • Decreased performance at work/school

Ways to overcome food addiction – getting professional help is
important.


Some tips:

  • Try to make a list of trigger emotions, recognising them can help
    you make a crisis plan.
  • Try to avoid foods that cause cravings by not buying them.
  • Try to avoid going to your usually visited fast food places, find
    healthier alternatives, or cook healthy at home.
  • Eat healthy foods that you already like. Use the smart app Health Click Away for making healthy lifestyle changes. It helps you log your food intake and create healthy meal plans for yourself. Also, you can track your water intake using the app. You also get smart notifications to remind you to eat healthy meals. And when you are ready to make healthy changes, you can consult the best health and fitness coaches, nutritionists dietitians using the app Health Click Away to achieve your health and fitness goals.

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