If you’re a health and fitness enthusiasts who likes to track everything, but don’t know how to do with Health Click Away, here are the answers to some of the most frequently asked questions about Health Click Away.
1. How Health Click Away help you lose weight naturally?
“Health Click Away” is based on the principle of ‘Discipline is health.’ It helps you to be accountable to yourself and adapt little changes in your lifestyle, which can lead to a healthy life forever. It motivates you to choose mindful eating over mindless eating. Ultimately, it guides you to lose weight naturally, as our body is designed to be healthy. Thus, weight loss is sustainable.
2. Does Health Click Away promote dieting?
Health Click Away is a non-diet approach, which motivates you to choose mindful eating over mindless eating.
3. Do I need to leave my favorite food to lose weight?
Health Click Away liberates you to eat guilt-free, encourages you to reconnect with your favorite food and still lose weight.
4. What is the meaning of macronutrients?
Nutrients that cover a significant part of our daily diet are called MacroNutrients. There are three macronutrients needed by a human body, carbohydrates (like Fiber, Sugar), lipid fats, protein. The human body takes energy from these macronutrients.
5. How cuisine selection works and helps?
Selection of cuisine in the registration section helps Health Click Away’s algorithms to find your favorite restaurants nearby. Health Click Away wants to bring convenience to you so that you don’t have to search for different cuisines individually. Health Click Away’s smart notification notifies you about the nearest restaurant and its menu options when you are ready for it!
6. What is the purpose of 3 colored rings on the dashboard?
After doing a lot of studies, “Health Click Away” found the visual representation of any data is much easier to comprehend and analyze. Three circles on the dashboard depict (BLUE) water intake, (Green) food intake and, (Red) calorie burned.
7.How to update the exercise ring?
“Health Click Away” app is fully compatible with Apple Health ( iOS) and Google Fit( Android). If your phone has Apple Health (iPhone) or Google Fit ( Android) Phone, the Health Click Away App automatically takes your burned calories from these apps and update the red circle accordingly.
8. How to select diet type or the meaning of diet type?
“Health Click Away” is designed to support four diet types namely-Low Carb, High Protein, Weight gainer, Health Click Away Balance diet plan.
9. How does the number of servings and serving size works in the recipe?
Number of servings calculates the calorie count by per serving. To calculate the number of serving, Serving size is the amount of recipe you are going to eat. To calculate the serving size, divide total recipe weight by the number of serving.
10. What is the purpose of creating recipes?
If you eat at home, to calculate the exact calories consumed, it is essential to create recipes so that you can log your food more precisely.
11. How to log out from the app Health Click Away?
Menu-> Setting -> Log out
Menu-> Log out
12. How does the goal of macronutrient gets calculated?
The macronutrient’s target gets calculated based on the diet type chosen during the registration process.
13. What sources Health Click Away uses to gather the food data?
“Health Click Away” uses the data of the reliable external source like USDA. “Health Click Away” has access to over 1 million unique food items worldwide.
14. How does diet plan works?
“Health Click Away” is based on the principle of ‘Discipline is health’; thus, it helps you organize your life. Meal-prep is an essential element of anyone’s health journey, as it helps you to know in advance what you are going to eat in the next meal. Health Click Away’s diet plan feature is fully integrated with the grocery list feature, which means, once you create the diet plan, the app will automatically create the grocery list so that you know what you need in your pantry to follow the diet plan.
15. How grocery lists work?
Health Click Away’s grocery list feature keeps track of all the food items you eat through your meal log and creates a categorized grocery list. It organizes your life, saves time, money, and efforts.
16. What is the meaning of staying in your calorie goal?
Health Click Away app sets your calorie goal by calculating your BMR. Consider calorie goal as a budget- try to stay within your budget of the day. If you follow your calorie goal, you will able to reduce 1-2 pounds per week.
17. How to calculate footsteps?
“Health Click Away” app is fully compatible with Apple Health ( iOS) and Google Fit( Android). If your phone has Apple Health (iPhone) or Google Fit (Android) Phone, the Health Click Away App automatically takes your burned calories, through footsteps, from these apps and update the red circle accordingly.