Still obsessing over that delicious cheese dripping burger? Or the luscious bite of your chocolate fudge ice cream? Well how about if we normalize the idea of eating our hearts out without feeling guilty? It may not seem easy to concede our choices at first, but it definitely is possible .
There isn’t any easier way to say this, but we are obsessed with food shaming. Living in a culture where eating the ‘right food’ in ‘right amount’ is said to be the only possibility for achieving the ideal body shape. Failing to which might put us through irrational and uncomfortable thoughts of how that last piece of brownie suddenly makes us the fattest person in the room .
Loosely translated, eating food labelled as ‘wrong’ or ‘junk’ proclaims us as a bad decision maker. But here lies the loophole. It’s not just the food that we categorise, but we also categorise ourselves as ‘worthy’ or ‘unworthy’ through the decisions we make. That is when the studies explain how the phenomenon of feeling guilty works. The more we feel wrong or erroneous about something, the more we obsess about it. This flaw of obsessing over something too much, ultimately makes us feel like the bad guy until we’re apologising for eating our feelings.
Although most of us feel differently, and are not going to stop eating those baked cookies or that veggie pasta-nor we should . But some of us do choose scraping these meals out of our diets, which is not the most appropriate thing to do. The only catch here is to look for ways to stop your apology cycle.
How about us becoming more mindful while preparing our favorite meals ?
While most of us feel that regular pasta is a cause for unwanted digestive problems, leading to obesity, why not try replacing it with whole-wheat pasta? Or how for a large number of people the ultimate comfort food comes in the form of pizza. But it being the bad guy for our fitness resolutions, leaves us in a state of dilemma. How about opting a thin whole wheat crust, instead of the processed flour one, while adding toppings, like vegetables, prawns, diced chicken, etc. that are healthy? Ultimately, the meal of the day is never complete without anything sweet.
Imagine how swiftly our cravings are aroused by the thought of a jar full of candies .While it bears sugar-related problems, our sugar rush can be sufficed by a bowl of freshly cut raspberries, kiwis, juicy apples, blueberries, etc. making us relish the taste of nature’s candies .
This way, we can honour our cravings, without worrying much about our choices.
It is true that the food is fuel to the body and it should be provided with the right kind . But the pleasure and contentment it craves for eating whatever it feels like, must be acknowledged. Replacing these feelings of guilt with positive assertions is required to change our thoughts, when it comes to food.
We at health click away, not only provide you with some hidden health secrets but also help you gobble your favourite food without feeling culpable. Download the smartest health and fitness app Health Click Away to stay fit and eat guilt free.
Because remember, a little care-free eating hurts nobody.