While eating healthy seems really easy, the process of getting overwhelmed by your daily efforts to maintain certain nutritional values is not that easy.
Especially when we talk about people who are obese, they tend to feel more restricted and evaluated when it comes to choosing the right type of meal for their body.
According to the Centre for Disease Control and Prevention (CDCP), 42.4% of adults were obese in the US between 2017-2018, attached with a sentimental reason for depression. It is evidently observed that people diagnosed with depression are more likely to be overweight than those who haven’t.
Does this mean that Depression and Obesity are dependent on each other?
Well that is what this blog talks about.
People suffering from traumas, leading to depression or anxiety, majorly experience weight gain or weight loss too due to their conditions, or their medications. The strongest reason to define this problem is the poor food choices anxious people make. Considering their condition, they ultimately end eating too much or too little.
According to certain observational studies, depression and obesity exacerbate each other. It means that initially, obesity or depression make each other more likely to occur, but once the respective symptoms start developing, they might easily compound each other by making it harder for you to exercise, or making it easier for you to choose the wrong kind of meals for the body.
If taken a closer glance, the relation between these two global problems is mostly psychological. Childhood obesity tends to arise due to painful ridicule or mockery from the peer group. The piles of body image issues, low self esteem and finally social isolation easily follows. The societal pressure and evaluations, leads to development of unhealthy habits, which are not just restricted to food.
What comes next is a serious illness like hypertension, diabetes and even sleep apnea.
While all this keeps on growing, it might get really hard to extract yourself from this vicious circle, especially when it gets too late.
According to various studies, obese people are about 25% more likely to experience mood disorders. Likewise, studies conducted on adolescents found that teenagers with symptoms of depression are more likely to become obese within a time span of an year.
It is a known fact that depression or obesity should not be treated as taboos. People suffering from these problems are still people, who can recover with societal help. With the percentage of obese and depressed people growing up every passing day, it should be our prime concern to not only motivate their will but to also help them feel self-confident.
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