Paleo, Keto, Vegan, Low carb, and what not….Dieting nowadays has become the trending phrase and an essential part of getting the desired body shape. Someone once said, “Dieting is the only game where you win when you lose.”So keeping this in mind, people start dieting to get the desired zero figure and flat belly. But, is this loss permanent? Or can there be a better and healthier way to lose weight and lead a healthy life? Let’s check out.
According to some statistics and data, the number of people on a specific diet rose from 14% to 36% from last year. From the report of the American Council of Exercise, only 5% of dieters were able to keep the weight off after dieting, which is alarming.
People usually suppress their craving for their favorite food what they typically prefer to eat every day. This might lead to malnutrition.
DIET: GOOD OR BAD?
Diets are not all bad. However, one should be aware of the restrictions that come along while selecting any menu. Every body type is different, and what may be beneficial for others might not be equally helpful for you. What should be kept in mind is that while checking on the calorie intake, one should also keep in mind about the macro and micronutrients, which are essential in a diet. Just like a lack of calcium can cause osteoporosis. It’s important to have recommended calories as per your age group. A so-called “yo-yo” diet is risky, like lose weight, gain, lose… like a never-ending cycle, which can harm health and can increase the risk of heart disease and impact metabolism.
The major problem that arises with dieting is that it comes with a timeline, and once it is done, people revert to a regular diet, which results in weight to come back.
LIFESTYLE CHANGE: A HEALTHY APPROACH
Another and most recent approach to maintain ideal weight is by adopting a healthy lifestyle. A healthy lifestyle includes a balanced diet with all the required macro and micronutrients in the right amount, well maintained circadian cycle, proper and regular exercise, and managed stress level.
Many great nutritionists believe that changing lifestyles to the healthy mode for a prolonged-time period is much more efficient than a diet with a specific timeline.
A healthy lifestyle is proven helpful in many ways. It not only reduces weight but aids in improving the whole you.
NOTE THE DIFFERENCE
Change in lifestyle helps you enjoy the food without feeling guilty. Only an appropriate, balanced diet and necessary lifestyle changes can help not only to lose weight permanently, safely, and fetch you complete results but also help to live longer, healthier, and happier.
SO, INSTEAD OF CREATING RESTRICTIONS CREATE HEALTHY HABITS, WHICH CHANGES NOT ONLY YOUR BODY BUT ALSO CHANGES YOUR MIND, ATTITUDE, AND SOUL.
With the smart health and fitness app “Health Click Away”, start your journey towards a healthy lifestyle. Now keep track of your calories and water intake. Regularly log in to your meals and see the results. Get thousands of healthy recipes and share your health matra with your friends.