We at Health Click Away believe that Health is the ultimate treasure for well-being. Getting in proper shape and fitting in your old clothes is the fervent desire for most of us. But our sedentary lifestyle has become an obstacle in the way of our health.
So, to guide us and to lead the way to a healthier life, we had a LIVE session with a renowned fitness trainer and enthusiast Mr. Gabriel Grady, Houston, Texas, USA, who has been a professional coach from the past 5-6 years. He is a sports enthusiast and a keep-fit-freak. So here in the live interaction, we discussed the healthier ways to lose weight naturally and get the desired body shape. Our expert Mr. Grady shared with us some tips on how to lose weight naturally, what should be included in the diet and what should be avoided, and insight about intermittent fasting, and a lot more. Check out the video below to learn more about:
- CYCLING YOUR CARBS
- GOOD CARBS AND BAD CARBS
- FRUITS WITH LESSER SUGAR CONTENT
- BENEFITS OF PROTEIN RICH DIET
- BALANCE BETWEEN FATS AND CARBS
- CHECKING FOOD LABELS
- EASY WORKOUT ROUTINE
And a lot more! Join us and stay tuned to know the secrets of losing weight-NATURALLY!