Overweight is the main culprit of most of health issues. And losing weight is not that difficult as it is supposed to be. There are many myths about losing weight like starving yourselves or going on crash dieting or eating only salads, but we can lose weight naturally if we become a little mindful about our lifestyles. The smartest fitness and health app – “Health Click Away”, can be your health companion to help you LOSE WEIGHT Naturally, which is sustainable. Little changes in your lifestyle can help you live a healthy and happy life forever.
Excerpt from Health Click Away Facebook live with Dr. Aj, on 23rd May 2020 on
“Tips To Lose Weight Naturally”-
(1) Anything which is measured and monitored can be controlled, so weigh yourself often.
(2) Create a food diary- Log your meal to calculate calorie intake.
(3) To organize your life, pre-plan your meals- Create diet plans and do groceries ahead of time to save time, effort, and money.
(4) 30 min exercise to stay active- Don’t consider going to the gym or heavy weight lifting is the only way to burn calories, even simple walk inside or outside can help you burn calories.
(5) Follow a sleep routine.
(6) Track macronutrients.
(7) Limit intake of liquid calories.
(8) Eat fresh food, limit food for which you have to open a packet.
(9) Add protein in every meal.
(10) Drink water at regular intervals-To increase metabolism and cleanse the body from toxins.
(11) Love yourself and enjoy the process.
Check out the video below to listen to the talk with Dr. AJ. He is a renowned practitioner with over 30 years of experience in Houston, Texas, USA. He is a former chairman of Anesthesia and pain in Methodist Baytown Houston and has performed more than 1.2lakh procedures.