The famous saying “prevention is better than cure” demands us to focus more on our overall health, which increases our immunity. Your immune system is the army that protects your body from all the diseases and infections. To strengthen it, you need to adopt healthy eating habits and a healthy lifestyle.
Excerpt from Health Click Away Facebook live with Dr. Aj, on 9th May 2020 on “How To Increase Immunity”-
(1) Follow a sleep pattern.
(2) Intake of probiotics.
(3) Limit intake of liquid calories.
(4) Eat fresh food, limit packaged food.
(5) Pre-plan your meals.
(6) 30 min Exercise/Yoga /Meditation.
(7) Stress management.
(8) Drink water at regular intervals.
(9) Weight management.
Check out the video below to listen to the talk with Dr. AJ. He is a renowned practitioner with over 30 years of experience in Houston, Texas, USA. He is a former chairman of Anesthesia and pain in Methodist Baytown Houston and has performed more than 1.2lakh procedures.