What is metabolism? Metabolism is the term used to describe all the chemical reactions happening in our body that help keep us alive. Metabolism can be broadly classified into...
Water, a calorie-free nutrient, is often forgotten in weight loss programs. Water composes about 60% of our body weight. The most abundant nutrient is also the most underrated one....
In some ways, in today’s life, everyone faces some health challenge. It could be some kind of chronic health issue, body pain, or stress or maybe it’s the struggle...
Ever since the beginning of life form, food has been a significant part of development. Besides being a source of energy, it also has emotional values attached to it....
Reviewed by: Most people who start their weight loss journey believe that making drastic changes is the best way to lose weight. However, research suggests small lifestyle changes, such...
Reviewed by “Don’t eat sugary foods.” “Don’t eat food cooked with fat or oil.” “Start eating salads.” “Stop eating meat.” “Stop eating dairy products.” “Limit your carbs intake.” Have...
Being ‘Overweight’ is one of the main culprits of most of our health issues. Therefore, it’s necessary to maintain a healthy weight. Losing weight is not as difficult as...
The famous saying “prevention is better than cure” urges us to focus more on our overall health, in order for us to increase our immunity. Your immune system is...
We have all heard of the phrase ‘energy can neither be created nor destroyed.’ So how does food provide energy? In this short article, let’s explore what energy is,...
The famous saying “prevention is better than cure” is now more relevant than ever in this time of COVID-19. These challenging times demand that we focus more on our...