If you think all fat is bad for you, you might need to re-think that! Just like proteins and carbohydrates, fat is a macronutrient, our bodies need for energy,...
Proteins, a macronutrient made up of amino acids, play a crucial role in growth and repair of the body. Proteins have a wide variety of functions in our body....
We at Health Click Away believe that Health is the ultimate treasure for well-being. Getting in proper shape and fitting in your old clothes is the fervent desire for...
We all know that physical health is essential for well-being. But very often we forget that mental health too is equally important. In today’s fast-paced life it’s difficult to...
The hectic and stressful work schedule; has affected our sleeping pattern. The current mindset of people “you snooze, you lose” has contributed significantly to the rise in sleep deprivation....
Everyone knows that physical activity and exercise are essentials for our health and well-being. If exercise could be given to people as a pill, it would be the most...
“Walking is man’s best medicine. ”― Hippocrates In 300 BC, the father of modern medicine spoke these words. It is just as true and valid today as it was...
Obesity is a health disease that poses a major threat to the health and quality of life. It is generally accepted that it results from an imbalance between Energy...
You are on a diet, and you are craving for something sweet, you open your refrigerator to find a cake, you decide to eat 3-4 bites of it, and...
What is metabolism? Metabolism is the term used to describe all the chemical reactions happening in our body that help keep us alive. Metabolism can be broadly classified into...