Obesity is a health disease that poses a major threat to the health and quality of life. It is generally accepted that it results from an imbalance between Energy...
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You are on a diet, and you are craving for something sweet, you open your refrigerator to find a cake, you decide to eat 3-4 bites of it, and...
What is metabolism? Metabolism is the term used to describe all the chemical reactions happening in our body that help keep us alive. Metabolism can be broadly classified into...
Water, a calorie-free nutrient, is often forgotten in weight loss programs. Water composes about 60% of our body weight. The most abundant nutrient is also the most underrated one....