Remember having an immense craving for your favourite dark chocolate? Or an immediate want for a soothing cup of tea in the morning? Well how would you feel if you know that the food you desire is rich in nutrition and is a good source of antioxidants?
These are what the researchers name as “superfoods”.
It is a new term, developed by marketers to influence the health trends, majorly for foods that offer maximum nutritional benefits and minimal calories. They are loaded with vitamins, minerals, and antioxidants. They are not just the choice of every health freak, but constitute a potential meal for every person.
The nutrients they contain help maintain a healthy routine, also promoting increased energy levels within our body.
It must be an important concept for people to know the right kind of food for their bodies. Entering into a hectic generation, one can not fail to have a healthy lifestyle.
Regular eating of superfoods is believed to have a strong association with a lower risk of many health related conditions. Studies demonstrate that superfoods are high in antioxidants and flavonoids, which help prevent coronary heart disease and cancer.
Not only this, they also act as a source of improving immunity and decreasing inflammation.
Consuming foods that are packed with nutrients is certainly a good idea, as dietitians tell Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, they add.
Let us explore our options for a “superfood diet”.
COMMON SUPERFOODS
Blueberries are often considered as the best superfoods because they are rich in vitamins, soluble fibre and phytochemicals. Researchers claim that a high intake of phytochemicals(flavonoids), present in all kinds of berries, can reduce the risk of various heart conditions, especially in young women. They carry the highest amount of benefits when it comes to superfoods.
Consumption of Tea, which is an everyday ritual, is low on calories, helping with proper hydration. According to a study published in the Journal of Physiological Anthropology, both green and white tea helps reduce unwanted stress levels. They are also believed to have an anti-arthritic effect by suppressing the overall inflammation.
People often find kale, spinach, beet greens, etc. as best superfoods under Leafy Greens. They contain a good amount of carotenoids, iron, magnesium, magnesium, potassium and calcium. These foods are rich in vitamins A, C, E, and K, and many B vitamins.
Do you know that Resveratrol, extracted from the skins of red grapes, becomes a polyphenol in Wine, keeping our hearts healthy. It is also found that it reduces the effects of neural changes and damage associated with diabetic neuropathy. Even though wine contains antioxidants, one should keep in mind that eating grapes would provide the same benefit along with additional fibre.
Despite having such crucial benefits while consuming superfoods, one should not have unrealistic expectations from these foods. They are not a definitive cure for prolong diseases, but healthy components of our daily diet, which help boost our immunity.
We at Health Click Away, encourage you to develop healthy food choices with our nutritious and delicious recipes. So don’t forget to download the smartest health and fitness app “Health Click Away”, and make your meals flavourful, yet healthy .
