Everyone knows that physical activity and exercise are essentials for our health and well-being. If exercise could be given to people as a pill, it would be the most...
“Walking is man’s best medicine. ”― Hippocrates In 300 BC, the father of modern medicine spoke these words. It is just as true and valid today as it was...
Obesity is a health disease that poses a major threat to the health and quality of life. It is generally accepted that it results from an imbalance between Energy...
You are on a diet, and you are craving for something sweet, you open your refrigerator to find a cake, you decide to eat 3-4 bites of it, and...
What is metabolism? Metabolism is the term used to describe all the chemical reactions happening in our body that help keep us alive. Metabolism can be broadly classified into...
Water, a calorie-free nutrient, is often forgotten in weight loss programs. Water composes about 60% of our body weight. The most abundant nutrient is also the most underrated one....
In some ways, in today’s life, everyone faces some health challenge. It could be some kind of chronic health issue, body pain, or stress or maybe it’s the struggle...
Ever since the beginning of life form, food has been a significant part of development. Besides being a source of energy, it also has emotional values attached to it....
Reviewed by: Most people who start their weight loss journey believe that making drastic changes is the best way to lose weight. However, research suggests small lifestyle changes, such...
Reviewed by “Don’t eat sugary foods.” “Don’t eat food cooked with fat or oil.” “Start eating salads.” “Stop eating meat.” “Stop eating dairy products.” “Limit your carbs intake.” Have...