If you’re looking for a power packed, energetic and lively exercise routine that helps you shed a few pounds, without getting bored there is no better activity than Zumba....
Usually we are capable of doing anything; but sometimes our mind acts as a barrier and becomes lazy and feels lethargic. It’s our mind we have to convince. It...
Yoga, an ancient practice and meditation has become quite popular in today’s busy and stressful life. Yoga is known for its ability to ease stress and promote relaxation. Multiple...
Sleep is a relaxing and essential function that allows our body and mind to recharge and refresh our body to perform the next day’s functions. Healthy sleep cycle helps...
Muscle mass is one of the most important aspects of long term health and longevity. But most of the time people do not realize the practical impact weight training...
Sugars are a type of carbohydrate and are naturally occurring in various foods. Sugar in all its forms is basically converted into glucose to provide energy to our body....
Most of us wait eagerly for our next meals and are relentless especially if we know our favourite one is being made. For some individuals, however, food causes a...