Hitting the right balance between your weight and calorie intake?

Know for sure using our free online Basal Metabolic Rate (BMR) calculator. It tells you how much calories you can consume to maintain your weight without any activity. Our BMR calculation and Total Energy Expenditure is based on your body weight, height, age, sex, and activity level.
Download Health Click Away and get data-driven results to determine the amount of calories you need to consume or burn off to meet your fitness goals.