If you have ever followed a diet, you surely must have felt stuck at some point while counting the macronutrient intake of your food. You must have also felt...
How do you lose weight naturally? Wanna know the secret formula? A lot of people think that the formula to losing those extra pounds is an elusive one. They...
Diet is anything that you eat. But for some reason, today, the word ‘diet’ has become synonymous with trying to lose weight, through either reducing or cutting down the...
If you think all fat is bad for you, you might need to re-think that! Just like proteins and carbohydrates, fat is a macronutrient, our bodies need for energy,...
Proteins, a macronutrient made up of amino acids, play a crucial role in growth and repair of the body. Proteins have a wide variety of functions in our body....
We at Health Click Away believe that Health is the ultimate treasure for well-being. Getting in proper shape and fitting in your old clothes is the fervent desire for...
We all know that physical health is essential for well-being. But very often we forget that mental health too is equally important. In today’s fast-paced life it’s difficult to...
The hectic and stressful work schedule; has affected our sleeping pattern. The current mindset of people “you snooze, you lose” has contributed significantly to the rise in sleep deprivation....
Everyone knows that physical activity and exercise are essentials for our health and well-being. If exercise could be given to people as a pill, it would be the most...