We all know that physical health is essential for well-being. But very often we forget that mental health too is equally important. In today’s fast-paced life it’s difficult to take time out for ourselves. So it’s essential that we do whatever is within our control whenever we can do it. One good way to start is to try eating foods that improve our physical and mental health.
Let’s explore these foods in greater detail –
1.Salmon
Fish is a very healthy food choice, as it contains a high volume of Omega 3 acids. Omega 3 has been associated with improvements in mental health issues such as mood. It is also said to improve our memory capability.
2.Whole Grains
The whole grain family is enormous, it includes—beans, soya, oats, wholewheat pasta/flour, etc. Whole grains usually help balance the level of serotonin, and help keep one’s hormones and moods in balance, thus helping an individual fight anxiety and depression.
3.Avocados
Avocado is enriched with vitamin K and folate, which provides a level of protection to the brain from stroke by helping with the body’s ability to clot blood. Avocados also help boost memory and concentration.
4.Spinach
The green leafy vegetable contains folic acid, which promotes mental well-being, and is a significant deterrent to depression. The other unknown fact is that spinach helps promote sleep and thus, it is a good antidote to Insomnia.
5.Dry Fruits and Nuts
Nuts contain a high amount of saturated fat, which has shown to be helpful in fighting depression. Almonds also improve one’s memory, mood and keep hormone levels in check.
6.Dark Chocolates
If you are a chocolate lover and are always looking for reasons to eat Chocolate, then here’s your chance. Dark Chocolate has a high level of antioxidants — Flavonoids, which help, in boosting concentration and stabilizing one’s mind. They also enhance memory.
Just a little beauty tip-Eating ‘Dark Chocolate’ is shown to help reduce the occurrence of dark circles. But remember to eat everything in moderation!
7.Tomatoes
The known fact of about tomatoes is that they are beneficial for skin health. But have you ever thought about the hidden fact? Do you also know that tomatoes can improve your mental health? Yes, tomatoes contain a high amount of lycopene, which helps the brain to fight diseases. Lycopene also boosts up your memory, makes your mind attentive, sharpens your logical ability and improves concentration, and interestingly helps keep one away from depression.
8.Olive Oil
Generally, doctors recommend olive oil because it is suitable for the heart. Olive Oil contains polyphenols, which are good for heart health However, olive oil also has other benefits, it increases memory and and protects the brain against depression and anxiety.
9.Yogurt
Fermented foods like Yogurt contain probiotic bacteria that are good for digestive health. Probiotics are also known to play a significant role in decreasing stress and anxiety. Yogurt, also contains potassium and magnesium, which provides oxygen to the brain and improves the functionality of the mind.
Above are some of the many foods that are known to provide health benefits. Try consuming these foods to help improve your brain health.
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You are more PRECIOUS to this world than you will ever know, enjoy life with a healthy body and mind! We can’t control everything in life, but we can control what we put in our bodies!
Good Food, Good Mood!
