Dr. Jenifer Antony
Chhavi Khurana
Professional experience
7 years 0 month
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6I have over seven years of experience as a personal trainer, Jiu-Jitsu athlete and coach, and health and nutrition professional, working with clients across a broad age range (5 to 40) in both online and offline settings. My work involves designing and delivering highly personalized fitness and martial arts programs tailored to each individual’s goals, capabilities, and health conditions. I’ve had the privilege of training people from around the world, including individuals with autism and other special needs, which has deepened my understanding of adaptive training methods. Currently, I Coach Women aged 20-45 at Win Inches in online mode. I have coached children aged 7 to 16 at Crosstrain Fight Club HQ in Delhi, where I lead structured Jiu-Jitsu sessions that emphasize discipline, physical development, self-defense, and the foundations of nutrition. I also briefly worked in a probationary role at Health Icons Club, where I conducted remote fitness sessions and created supervised diet plans for women dealing with hormonal imbalances like PCOS and thyroid issues. Before that, I spent over a year as a marketing executive at Blended Fragrances Ltd., where I led wellness- oriented digital campaigns and produced health-conscious promotional content. Additionally, I’ve taught group martial arts and fitness classes to children aged 3 to 10 through an online U.S. -based academy and conducted online self-defense workshops for teenagers. I’ve also organized and led workshops in creative fields like calligraphy and dance, which allowed me to blend movement, expression, and education. My experience is rooted in a holistic, science-backed approach to health that respects individuality, long-term well-being, and sustainable progress.
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