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BMI Calculator

The BMI or Body Mass Index is a measurement of your leanness or corpulence based on your height and weight, and it used to quantify how much mass your body has. It is a general indication whether a person has a healthy body weight for their height.

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Healthy weight for the height:

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Fat has roughly 20% more volume than muscle. That means, even at the same weight, two bodies can look very different.

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BMR Calculator

The basal metabolic rate (BMR) is the amount of energy your body needs in a resting state while the digestive system is inactive. In other words, how many calories are needed to keep your body running.

Fun Fact
Of the 100% energy you burn; 70% is used for upkeep, 20% for physical activities and 10% for digestion.

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