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BMR Calculator

The basal metabolic rate (BMR) is the amount of energy your body needs in a resting state while the digestive system is inactive. In other words, how many calories are needed to keep your body running.


Want to find out your BMR? Simply enter the details below

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Fat has roughly 20% more volume than muscle. That means, even at the same weight, two bodies can look very different.

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Other Calculators

BMI Calculator

The BMI or Body Mass Index is a measurement of your leanness or corpulence based on your height and weight, and it used to quantify how much mass your body has. It is a general indication whether a person has a healthy body weight for their height.

Fun Fact
Fat has roughly 20% more volume than muscle. That means, even at the same weight, two bodies can look very different.

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