Dr. Jenifer Antony
Anurag Singh
Professional experience
4 years 0 month
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5I am specialize in strength training with a primary focus on building muscle mass. Over the past six years, I’ve not only been dedicated to my own training but have also been consistently guiding others on their fitness journeys. My approach is rooted in evidence-based methods that emphasize sustainable muscle growth, improved strength, and overall wellness. In addition to personal training, I also conduct online group sessions where I work with individuals from diverse backgrounds. Through these sessions, I help people achieve their health goals — not just in terms of aesthetics or strength, but in reversing chronic health conditions. I’ve had the privilege of helping many clients successfully reverse lifestyle-related conditions such as diabetes, PCOD (Polycystic Ovarian Disease), and PCOS (Polycystic Ovary Syndrome) through tailored exercise routines, habit coaching, and sustainable lifestyle modifications. My mission is to empower people to take charge of their health through structured, goal-oriented training — creating a lasting transformation both physically and mentally.
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certified from MIFI and pursuing diploma in INFS
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