My Transformation 7 years back

This has given me new dreams and new happiness to work more for others.

Given me the name ‘game changer’

This is my client who is a professional baker. She lost hope that she would come back into shape. Within 3 months, she reached her target. Now her mother who is a senior teacher is also getting trained by me. Her daughter is the first person is referring to me as 'game changer' instead of my name. She wore her old kurta after losing many inches. She was shocked to see the changes within just 3 months.

Determination never fails

She was adamant to prove to her family members that she was not fat and that she can wear western clothes also and look amazing. This was the change after 7-8 months. She lost 15 kgs. She lost inches as well in a high range.

Phenomenal Example of Healing Diastasis Recti with Weight Loss

She is the phenomenal example who was taking sessions at midnight from me because of her small baby. You can see her tummy. She has made her 3.5 diastasis recti gap completely healed with the exercises.

She made impossible possible

My client has given these pictures in a span of 10 days when she wore her old kurta and she screamed with happiness.

Size 14 to size 10

Hi pragya Hope you are doing good I started my journey with you 2022 October and I took breaks also but with your exercises I really lost stubborn fat and dropped from size 14 to size 10 now It couldn't possible without you. You helped me throughout the journey not only physically but mentally also, you gave me that confidence. Throughout the journey your inputs built me much confidence and strength to move forward. I'm very thankful to you A journey of patience. Lots of faith and lots of hardwork but a no giving up attitude of my bravo member. Her shoulder injury from 2 yrs, her health concern which was not giving permission to do workout in a compact room. Her discomfort for mat workout...lots of pressure of medicines... but she proved that every thing is possible when u will come on regular basis, when u have that fire.

Perfect Example Of Hitting Rock Bottom and Standing Up

Thank you so much, Pragya ma'am. I've had an amazing experience working with Pragya ma'am. She is incredibly knowledgeable,motivating and genuinely care about helping me achieve my fitness goals . I've seen significant progress in both my strength and agility.This is my honest feedback. Previously I haven't done any workouts she taught me with patience 🙏🙏🙏🙏.I Highly recommed Pragya ma'am .Thank you so much ma'am for your caring and support🙏🙏

Mother of 3 kids - nothing is impossible

Hi pragya....first of all am soooo happy and thank you for being with me all the time by clarifying my doubts and motivating me right path which helped me to reduce my stubborn weight at a certain point of time where I thought I will not reduce my postpartum weight😔😔....then I took a step and reached you...which was the best decision I made personally...💃💃💃 From that moment, initially I struggled a lot but I pushed myself from the comfort zone and like after 2 weeks may be I started noticing inch loss....which made me happy and I continued doing workouts with not so much breaks and also i made walking as a part of daily activity....so now the results speak a lot as my friends and family are getting shocked after seeing me.....and I got my confidence back by this fitness journey....and special thanks to you girl for giving me motivation all the time without any fail whenever your guidance was required 🤗🤗🤗... Much more to go to achieve my target weight and bring back my energy levels👍👍

Another Huge Victory

I am happy with the progress till now I started at 89.45 and at present now I am at 79.8 so in initial stage I was in a lot of confusion like will I be able to achieve it or not but with in 3 and half months I lost 10 kgs and if I go out people are complimenting me and the main thing is my periods are regularised now and I am more confident now thank you pragya for your support in this journey

74 to 68

50 days in to the program and thank you to Pragya mam. With many bitter experience in past I thought to try one more time and have connected these wonderful people and couldn't stop to thank and love the program more and more. This is not a diet, we understood this as a balanced nutrition way of living with simple extra moves in a day could lead to a better life. I agree, I have not followed the program to the core with stressed work schedule or family emergencies but always stood behind with motivation and brought strength in us. No matter what, Pragya mam designed and take her sessions in a way they are not repeatable in the week. Each arm, leg or total body workout are unique in a way and we end up doing those at time we cook, watch TV, while folding clothes, doing dishes. These simple moves made me to love the coach and program. In 50 day's I went from 74 to 68 kg. Most people including me say this might be water weight and easy to come back. I promise to stick with the program and prove to be healthier than I was.

When A Doctor Got A Perfect Shape

I am super good From 79.9 kgs to 62.9 now I think this is the best transformation i have ever made in my whole life.. after a complete knowledge and understanding of balanced meal and importance of daily exercises, i have achieved this healthy transformation both in mental and physical state Almost 17 kgs I am very happy that I joined in postnatal sessions run by Pragya. She is very experienced and well knowledgeable trainer that helped me to come to my ideal weight and she gives guidance all through the sessions and checks on me how I am feeling during and after sessions and gives importance to warmup sessions as well. I would highly recommend her for postnatal workouts and for posture as well.

Beautiful Transformation

Hello Ppragya I started my journey weighing at 86 kgs. I started my fitness journey for a few reasons 1. Herniated disc 2. High cholesterol 3. My mental health I can definitely say starting your sessions helped me with all three aspects. Today I weigh 76.5 kgs. My back is so much stronger, no longer have high cholesterol and also I feel good everyday waking up as I look forward to your sessions. Thank you for all the support and guidance and i look forward to many more years of us having sessions

A Victory from Hong Kong

Hi pragya ma'am..I am extremely grateful for you and your valued guidance. Your exceptional coaching and making each day's workout very unique and exciting made me to attend each session without fail., I'm happy that I am on the right path of my healthy weight loss journey from you I joined your sessions after my 2nd delivery which is the best decision I made in my life I lost almost 10 kgs in 2.5 months after joining your workout thank you so much once again. Keep motivating us

DR gap reduced to 1 finger

By end of October I was at 55 kgs.... With Dr gap of 1 finger My DR workout routine was given by pragya...and then walking... Regular maintenance of diet.... There is a lot of inch gap.... Post delivery I was using L size....now I am using size S... I really used to enjoy the workout...as it was so relaxing and not so intense.... Which yielded great results for me.... Thank you so much for the same