Dt Jahnvi Jain
Saransh Sharma
Professional experience
7 years 0 month
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2My name is saransh, I am a yoga wellness mentor and mental health counsellor. I have been practicing and exploring in this journey last 11 years and working as mentor last 7 years. My specialization ; Ancient classical yogic science and methods which involves; science of yog asanas with understanding of breath to develop body awareness science of Pranayama to raise awareness of pranic energy ( vital force) or existential energy through the ancient classical methods. Meditation as scientific teachniques which connect on a subtle level towards knowing yourself. Aspect of mental health talks session through fusion of philosophy & psychology, which plays a vital role in the successful treatment and management of physical, psychological and spiritual conditions.
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200 hour yoga alliance teacher training
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