Sleep is a relaxing and essential function that allows our body and mind to recharge and refresh our body to perform the next day’s functions. Healthy sleep cycle helps...
Muscle mass is one of the most important aspects of long term health and longevity. But most of the time people do not realize the practical impact weight training...
Sugars are a type of carbohydrate and are naturally occurring in various foods. Sugar in all its forms is basically converted into glucose to provide energy to our body....
Most of us wait eagerly for our next meals and are relentless especially if we know our favourite one is being made. For some individuals, however, food causes a...
We all must have heard the phrase “eating our feelings” some time in our lives. All of us have had a sudden craving for a tub of ice cream...
‘Food is the fuel that runs our body.’ I am quite sure that all of us have heard this quote once in our life. Have you ever wonderedwhat can...
Alcohol is one of the most popular fermented beverages. Ethanol is one of the types of alcohol that is the main ingredient in alcoholic drinks. Alcohol is classed as...
Do you often find yourself chugging soda with any of your meals? Has it become a permanent beverage item in your refrigerator? Well this is when you should realise...
There can never be a time when you don’t have a jar full of pickles at home. It’s either one of your mom’s favourite recipes to make at home...
Remember the time when your mother treated you to her iconic dish during those stressful exam days? Or the time when you stayed over at your friend’s just to...