A healthy balanced diet what helps maintain the body’s overall well being. A healthy diet provides daily essential nutrients, fluid, macronutrients and micronutrients, and sufficient calories to meet one’s...
Still obsessing over that delicious cheese dripping burger? Or the luscious bite of your chocolate fudge ice cream? Well how about we normalize the idea of eating our hearts...
What is ‘food addiction’? Food is necessary for human survival and is a crucial aspect of our wellness, in addition to being a means of pleasure and enjoyment. However,...
Can you think of an ingredient which is the soul of every meal you eat? Well, I guess you would! No meal is complete without a little sprinkle of...
“Take care when you talk to yourself because you are the one who is listening.” It is common for us to have a conversation with ourselves in our minds,...
We know we get energy in the form of calories from the food we eat. Calories are an essential part of the diet. But we often hear people saying...
We often resort to dieting when we want to lose weight and improve our health. There are so many types of diets to follow. But, does dieting work? And...
Trying to ‘Lose Weight‘? You have probably heard of many health myths. Maybe you have begun to believe some of them. The truth is, most of these myths aren’t...
“Coffee makes the day better” is the belief of all the pro- caffeinators. With a fast-paced life, the slowly brewing pots of coffee filled with soothing aroma are a...
Paleo, Keto, Vegan, Low carb, the list of diets is endless…. Dieting nowadays has become the trending phrase and is an essential part of getting the desired body shape....