Prepared by : Preethi Rathinam
Preparation Time :
Preparation-10 mins
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Moong Dal (Split Moong) - 0.3 (Cup - 52) |
54 kcal | 9.6 g | 3.6 g | 0.2 g |
| Onions - 50 (gm - 1g) |
9 kcal | 0.9 g | 0.5 g | 0 g |
| Tomatoes - 50 (gm - 1g) |
9 kcal | 2.2 g | 0.6 g | 0 g |
| Salt - 10 (gm - 1g) |
0 kcal | 0 g | 0 g | 0 g |
| Millet - 150 (gm - 1g) |
567 kcal | 109.5 g | 16.5 g | 6 g |
| Green Peas - 1 (1 cup - 145.0 g) |
117 kcal | 21 g | 8 g | 1 g |
| Ingredients | |||
|---|---|---|---|
| Moong Dal (Split Moong) - 0.3 (Cup - 52) |
|||
| Energy | 54 kcal | Net Carbs | 9.6 g |
| Protein | 3.6 g | Fat | 0.2 g |
| Onions - 50 (gm - 1g) |
|||
| Energy | 9 kcal | Net Carbs | 0.9 g |
| Protein | 0.5 g | Fat | 0 g |
| Tomatoes - 50 (gm - 1g) |
|||
| Energy | 9 kcal | Net Carbs | 2.2 g |
| Protein | 0.6 g | Fat | 0 g |
| Salt - 10 (gm - 1g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Millet - 150 (gm - 1g) |
|||
| Energy | 567 kcal | Net Carbs | 109.5 g |
| Protein | 16.5 g | Fat | 6 g |
| Green Peas - 1 (1 cup - 145.0 g) |
|||
| Energy | 117 kcal | Net Carbs | 21 g |
| Protein | 8 g | Fat | 1 g |
Description
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Preparation
To make legumes khichdi with bajra , soak the Bajra and moong separately in enough water in a deep bowl for 5 hours and drain well.
combine Bajra , moong , green peas, salt and 1cup of water in a pressure cooker,mix well and pressure cook for 5 whistles.
allow the stream to escape before opening the lid.keep aside. heat the oil in a deep non-stick pan and add cumin seeds.
when the seeds crackle, add asafoetida, onions and saute on a medium flame for 1 minute.
add tomatoes , garlic paste , ginger paste , green chilli paste, turmaric powder,chilli powder and salt,mix well and cook on a medium flame for 2-3 mins,mash using masher, lite stirring occasionally.
add the cooked bajra, moong dhal,greenpeas mixture and 1/4 cup of water,mix well and cook on a medium flame for 2-3 minutes,while stirring occasionally.
serve the LEGUMES KHICHDI WITH BAJRA hot.
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