Prepared by : Manika Gulati
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 homemade curd - 150 (gm) |
73 kcal | 6.6 g | 4.8 g | 3 g |
 Olive Oil - 1 ( 1.0 tsp 4.5 g) |
40 kcal | 0 g | 0 g | 4.7 g |
| Potatoes - 50 ( gm 50.0 g) |
37 kcal | 8.8 g | 1 g | 0 g |
| Onions - 1 ( 1.0 small 70.0 g) |
29 kcal | 7 g | 0.7 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| homemade curd - 150 (gm) |
|||
| Energy | 73 kcal | Net Carbs | 6.6 g |
| Protein | 4.8 g | Fat | 3 g |
| Olive Oil - 1 ( 1.0 tsp 4.5 g) |
|||
| Energy | 40 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 4.7 g |
| Potatoes - 50 ( gm 50.0 g) |
|||
| Energy | 37 kcal | Net Carbs | 8.8 g |
| Protein | 1 g | Fat | 0 g |
| Onions - 1 ( 1.0 small 70.0 g) |
|||
| Energy | 29 kcal | Net Carbs | 7 g |
| Protein | 0.7 g | Fat | 0 g |
Description
Preparation
Whisk the curd until smooth and keep aside.
Heat oil in a pan. Add cumin and mustard seeds and allow them to splutter.
Add curry leaves, green chilli and sliced onion. Sauté until the onion softens.
Add turmeric and red chilli powder.
Add the boiled potato cubes and sauté for 2–3 minutes until lightly golden and well coated with the spices.
Turn off the heat and allow the potato-onion mixture to cool slightly.
Add the mixture to the whisked curd and mix gently.
Sprinkle roasted cumin powder and garnish with coriander.
Serve immediately or chilled.
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