Prepared by : Tanya Srivastava
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Curd - 1 ( 1.0 cup 210.0 g) |
210 kcal | 6.3 g | 25.2 g | 8.4 g |
| Cucumber - 1 ( 1.0 medium 7" long 201.0 g) |
29 kcal | 0 g | 0 g | 0 g |
| Cumin - 1 ( 1.0 tsp 2.1 g) |
8 kcal | 1 g | 0 g | 0 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
0 kcal | 0 g | 0 g | 0 g |
| Cilantro (coriander) - 1 ( oz 28.0 g) |
7 kcal | 0 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Curd - 1 ( 1.0 cup 210.0 g) |
|||
| Energy | 210 kcal | Net Carbs | 6.3 g |
| Protein | 25.2 g | Fat | 8.4 g |
| Cucumber - 1 ( 1.0 medium 7" long 201.0 g) |
|||
| Energy | 29 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Cumin - 1 ( 1.0 tsp 2.1 g) |
|||
| Energy | 8 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Cilantro (coriander) - 1 ( oz 28.0 g) |
|||
| Energy | 7 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
Description
Preparation
*Method:*
*Step 1: Prep cucumber*
Wash the cucumber. Peel it if the skin is thick. Grate it or chop it very small.
*Tip*: If cucumber has lots of water, squeeze it gently with your hands. This keeps raita thick.
*Step 2: Beat the curd*
Put curd in a bowl. Add 1-2 tbsp water if curd is very thick. Beat with a spoon until smooth. No lumps.
*Step 3: Mix everything*
Add grated cucumber to curd. Add salt, roasted cumin powder, chili powder. Mix well.
*Step 4: Finish*
Add chopped coriander on top. Sprinkle black pepper if you want.
*Chill for 10 min* in fridge before serving. Tastes better cold.
*Done!* Eat with biryani, pulao, paratha, or just as a side dish.
*3 easy tips:*
1. *No watery raita*: Squeeze grated cucumber + use thick curd
2. *More flavor*: Dry roast 1 tsp cumin seeds, crush them, use that powder
3. *Fast version*: Just curd + cucumber + salt = still works
Want the *boondi raita* or *mint raita* method too?
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