Prepared by : Tanya Srivastava
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Jaggery Powder - 2 ( 2.0 tsp 16.0 g) |
60 kcal | 14 g | 0 g | 0 g |
| 2% Fat Milk - 0.5 ( 0.5 cup 122.0 g) |
61 kcal | 5.5 g | 4 g | 2.5 g |
| Almonds - 2 ( 2.0 almond 2.4 g) |
14 kcal | 0 g | 0 g | 2 g |
| Gourd White-flowered (calabash) - 1 ( 100.0 g 100.0 g) |
14 kcal | 3 g | 1 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Jaggery Powder - 2 ( 2.0 tsp 16.0 g) |
|||
| Energy | 60 kcal | Net Carbs | 14 g |
| Protein | 0 g | Fat | 0 g |
| 2% Fat Milk - 0.5 ( 0.5 cup 122.0 g) |
|||
| Energy | 61 kcal | Net Carbs | 5.5 g |
| Protein | 4 g | Fat | 2.5 g |
| Almonds - 2 ( 2.0 almond 2.4 g) |
|||
| Energy | 14 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 2 g |
| Gourd White-flowered (calabash) - 1 ( 100.0 g 100.0 g) |
|||
| Energy | 14 kcal | Net Carbs | 3 g |
| Protein | 1 g | Fat | 0 g |
Description
0
Preparation
1. **Prepare the Gourd:** Peel the white-flowered gourd and remove the seeds. Grate the gourd finely. This should yield approximately 1/2 cup of grated gourd.
2. **Cook the Gourd:** In a small saucepan, heat a teaspoon of oil over medium heat. Add the grated gourd and sauté for 5-7 minutes, stirring frequently, until it softens and loses some of its moisture.
3. **Add Milk and Jaggery:** Pour the 1/2 cup of 2% fat milk into the saucepan with the cooked gourd. Add 2 teaspoons of jaggery powder.
4. **Simmer and Thicken:** Bring the mixture to a gentle simmer over low heat. Stir frequently to prevent sticking. Continue to simmer for 15-20 minutes, or until the kheer thickens slightly and the milk reduces. The consistency should be creamy.
5. **Add Almonds:** Roughly chop the 2 almonds. Add the chopped almonds to the kheer during the last 5 minutes of simmering.
6. **Serve:** Remove the kheer from the heat. Allow it to cool slightly before serving. The kheer can be served warm or chilled.
Download App
Powered by Artificial Intelligence, Health Click Away is the ‘smartest’ health and fitness app on Android & iOS. It not only tracks your calories and helps you lose weight, but goes further to learn your activities and meal patterns to suggest lifestyle changes for life long fitness. It is an interactive app that provides a more unique and tailored experience, taking into account your lifestyle challenges, food preferences, and other key information.
