Prepared by : Pooja Pandey
Preparation Time :
00:10 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Makhana - 1 ( 1.0 cup 30.0 g) |
110 kcal | 20 g | 5 g | 1 g |
| Basil - 3 ( gm 3.0 g) |
1 kcal | 0 g | 0 g | 0 g |
| Curd - 1 ( 100.0 g 100.0 g) |
100 kcal | 3 g | 12 g | 4 g |
| Ingredients | |||
|---|---|---|---|
| Makhana - 1 ( 1.0 cup 30.0 g) |
|||
| Energy | 110 kcal | Net Carbs | 20 g |
| Protein | 5 g | Fat | 1 g |
| Basil - 3 ( gm 3.0 g) |
|||
| Energy | 1 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Curd - 1 ( 100.0 g 100.0 g) |
|||
| Energy | 100 kcal | Net Carbs | 3 g |
| Protein | 12 g | Fat | 4 g |
Description
Preparation
1. **Roast the Makhana:** Heat a dry pan over medium heat. Add the makhana and roast for 5-7 minutes, stirring frequently, until they become crisp and lightly golden. This ensures they don't get soggy in the curd. Remove from the pan and let them cool completely.
2. **Prepare the Curd:** In a bowl, whisk the curd until it is smooth and creamy. If the curd is too thick, add a tablespoon or two of water to reach your desired consistency.
3. **Wash the Basil:** Gently wash the basil leaves under cold water. Pat them dry with a paper towel. Chop the basil leaves finely.
4. **Assemble the Dish:** Add the roasted makhana to the bowl of whisked curd. Gently fold them in.
5. **Garnish:** Sprinkle the chopped basil over the makhana and curd mixture.
6. **Serve:** Serve immediately or chill in the refrigerator for later. Chilling will allow the flavors to meld together.
Download App
Powered by Artificial Intelligence, Health Click Away is the ‘smartest’ health and fitness app on Android & iOS. It not only tracks your calories and helps you lose weight, but goes further to learn your activities and meal patterns to suggest lifestyle changes for life long fitness. It is an interactive app that provides a more unique and tailored experience, taking into account your lifestyle challenges, food preferences, and other key information.
