Prepared by : Hulices Mendiola
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Canned Tuna - 2 (1 can drained - 113.000 g) |
200 kcal | 0 g | 44 g | 2 g |
| 100% Whole Wheat 100% Whole Grain - 1 (1 slice - 25.000 g) |
60 kcal | 11 g | 4 g | 1 g |
| Cucumber (with Peel) - 1 (1/2 cup slices - 52.000 g) |
7 kcal | 2.1 g | 0.5 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Canned Tuna - 2 (1 can drained - 113.000 g) |
|||
| Energy | 200 kcal | Net Carbs | 0 g |
| Protein | 44 g | Fat | 2 g |
| 100% Whole Wheat 100% Whole Grain - 1 (1 slice - 25.000 g) |
|||
| Energy | 60 kcal | Net Carbs | 11 g |
| Protein | 4 g | Fat | 1 g |
| Cucumber (with Peel) - 1 (1/2 cup slices - 52.000 g) |
|||
| Energy | 7 kcal | Net Carbs | 2.1 g |
| Protein | 0.5 g | Fat | 0 g |
Description
Preparation
1. **Drain the Tuna:** Open the can of tuna and drain the liquid (oil or water) completely. Flake the tuna into a small bowl using a fork.
2. **Prepare the Cucumber:** Wash the cucumber thoroughly. Slice approximately half of the cucumber (about 26 g). You can slice it thinly or into small cubes, depending on your preference. My personal recommendation is the mandolin
3. **Toast the Bread:** Place the slice of whole wheat bread in a toaster. Toast until golden brown.
4. **Combine and Serve:** Place the toasted bread on a plate. Spread the flaked tuna evenly over the toast. Arrange the cucumber slices (or cubes) on top of the tuna. Add salt to taste (optional). You can simply just place tuna and cucumber in bowl and eat with toast Serve immediately.
Download App
Powered by Artificial Intelligence, Health Click Away is the ‘smartest’ health and fitness app on Android & iOS. It not only tracks your calories and helps you lose weight, but goes further to learn your activities and meal patterns to suggest lifestyle changes for life long fitness. It is an interactive app that provides a more unique and tailored experience, taking into account your lifestyle challenges, food preferences, and other key information.
