Prepared by : Hulices Mendiola
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Whey Protein Isolate - 1 (1 scoop - 34.000 g) |
120 kcal | 4 g | 25 g | 2 g |
| Bananas - 0.5 (1 medium - 129.000 g) |
55 kcal | 14.5 g | 0.5 g | 0 g |
| Fat Free Ultra-filtered Milk - 1 (1 cup - 240.000 ml) |
80 kcal | 6 g | 13 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Whey Protein Isolate - 1 (1 scoop - 34.000 g) |
|||
| Energy | 120 kcal | Net Carbs | 4 g |
| Protein | 25 g | Fat | 2 g |
| Bananas - 0.5 (1 medium - 129.000 g) |
|||
| Energy | 55 kcal | Net Carbs | 14.5 g |
| Protein | 0.5 g | Fat | 0 g |
| Fat Free Ultra-filtered Milk - 1 (1 cup - 240.000 ml) |
|||
| Energy | 80 kcal | Net Carbs | 6 g |
| Protein | 13 g | Fat | 0 g |
Description
Preparation
1. **Combine Ingredients:** Add the fat-free milk to a blender or shaker bottle.
2. **Add Protein:** Add one scoop (approximately 34g) of whey protein isolate to the milk.
3. **Add Banana:** Add 1/2 Banana into milk and protein.
4. **Blend (or Shake):** If using a blender, blend until smooth. If using a shaker bottle, ensure the lid is secure and shake vigorously for 20-30 seconds until well combined.
6. **Serve Immediately:** Pour the protein shake into a glass and enjoy immediately.
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