Prepared by : Hulices Mendiola
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Nonfat Plain Greek Yogurt (170g) - 1 (3/4 cup - 170.000 g) |
90 kcal | 4 g | 18 g | 0 g |
| Frozen Mixed Berries - 1 (1/2 cup - 70.000 g) |
40 kcal | 11 g | 1 g | 0 g |
| Honey - 1 (1 packet (0.5 oz) - 14.000 g) |
42 kcal | 11.3 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Nonfat Plain Greek Yogurt (170g) - 1 (3/4 cup - 170.000 g) |
|||
| Energy | 90 kcal | Net Carbs | 4 g |
| Protein | 18 g | Fat | 0 g |
| Frozen Mixed Berries - 1 (1/2 cup - 70.000 g) |
|||
| Energy | 40 kcal | Net Carbs | 11 g |
| Protein | 1 g | Fat | 0 g |
| Honey - 1 (1 packet (0.5 oz) - 14.000 g) |
|||
| Energy | 42 kcal | Net Carbs | 11.3 g |
| Protein | 0 g | Fat | 0 g |
Description
Preparation
1. **Prepare the Berries (optional):** If you prefer a slightly softer texture, let the frozen mixed berries thaw for 5-10 minutes at room temperature. This isn't required, but it will make them easier to stir into the yogurt.
2. **Portion the Yogurt:** Spoon the nonfat plain Greek yogurt (170g, approximately 3/4 cup) into a serving bowl or cup.
3. **Add the Berries:** Sprinkle the frozen mixed berries (70g, approximately 1/2 cup) over the yogurt.
4. **Optional Drizzle with Honey:** Drizzle the honey (14g, approximately 1 tablespoon) over the berries and yogurt. You can adjust the amount of honey to your desired sweetness.
5. **Serve:** Serve immediately. You can stir the berries and honey into the yogurt before eating, or enjoy it layer by layer.
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