Prepared by : Rachna Srivastava
Preparation Time :
00:15 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Cardamom - 1 (1 tsp ground - 2.000 g) |
6 kcal | 1 g | 0 g | 0 g |
| Hot Water - 1 (1 cup - 237.000 g) |
0 kcal | 0 g | 0 g | 0 g |
| Ghee - 2 (1 tbsp - 13.000 g) |
220 kcal | 0 g | 0 g | 26 g |
| Salt - 1 (1/4 tsp - 1.500 g) |
0 kcal | 0 g | 0 g | 0 g |
| Skimmed Milk - 1 ( 1.0 cup 200.0 ml) |
74 kcal | 11 g | 6 g | 0 g |
| White Rice Flour - 60 ( gm 60.0 g) |
220 kcal | 48 g | 3.6 g | 0.6 g |
| Ingredients | |||
|---|---|---|---|
| Cardamom - 1 (1 tsp ground - 2.000 g) |
|||
| Energy | 6 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Hot Water - 1 (1 cup - 237.000 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Ghee - 2 (1 tbsp - 13.000 g) |
|||
| Energy | 220 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 26 g |
| Salt - 1 (1/4 tsp - 1.500 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Skimmed Milk - 1 ( 1.0 cup 200.0 ml) |
|||
| Energy | 74 kcal | Net Carbs | 11 g |
| Protein | 6 g | Fat | 0 g |
| White Rice Flour - 60 ( gm 60.0 g) |
|||
| Energy | 220 kcal | Net Carbs | 48 g |
| Protein | 3.6 g | Fat | 0.6 g |
Description
0
Preparation
1. **Prepare the Dough:** In a bowl, combine the white rice flour and salt.
2. **Knead the Dough:** Gradually add hot water to the rice flour mixture, mixing continuously. Use your hands to form a soft, pliable dough. The dough should be smooth and not sticky. If it is too sticky, add a little more rice flour.
3. **Shape the Puli:** Divide the dough into small, equal-sized portions. Roll each portion into a small ball, then flatten it slightly into a disc shape.
4. **Prepare the Milk Mixture:** In a saucepan, combine the skimmed milk and ground cardamom.
5. **Cook the Puli:** Bring the milk mixture to a simmer over medium heat. Gently drop the shaped puli (rice flour discs) into the simmering milk.
6. **Simmer:** Reduce the heat to low and simmer for approximately 15-20 minutes, or until the puli are cooked through and have softened. Stir occasionally to prevent sticking to the bottom of the pan.
7. **Add Ghee:** Stir in the ghee.
8. **Serve:** Serve the Dudh Puli warm.
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