Prepared by : Pooja Pandey
Preparation Time :
00:25 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Barley - 1 ( 100.0 g 100.0 g) |
354 kcal | 73 g | 12 g | 2 g |
| Buttermilk - 1 ( 1.0 cup 240.0 ml) |
167 kcal | 11 g | 10 g | 10 g |
| Cumin - 1 ( 1.0 tsp 2.1 g) |
8 kcal | 1 g | 0 g | 0 g |
| Ginger - 1 ( 1.0 tsp 2.0 g) |
2 kcal | 0 g | 0 g | 0 g |
| Green Chilies - 10 ( gm 10.0 g) |
2 kcal | 0.3 g | 0 g | 0 g |
| Himalayan Pink Salt - 1 ( 1/4 tsp 1.0 g) |
0 kcal | 0 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Barley - 1 ( 100.0 g 100.0 g) |
|||
| Energy | 354 kcal | Net Carbs | 73 g |
| Protein | 12 g | Fat | 2 g |
| Buttermilk - 1 ( 1.0 cup 240.0 ml) |
|||
| Energy | 167 kcal | Net Carbs | 11 g |
| Protein | 10 g | Fat | 10 g |
| Cumin - 1 ( 1.0 tsp 2.1 g) |
|||
| Energy | 8 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Ginger - 1 ( 1.0 tsp 2.0 g) |
|||
| Energy | 2 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Green Chilies - 10 ( gm 10.0 g) |
|||
| Energy | 2 kcal | Net Carbs | 0.3 g |
| Protein | 0 g | Fat | 0 g |
| Himalayan Pink Salt - 1 ( 1/4 tsp 1.0 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
Description
Preparation
To cook Barley Ghat with Buttermilk, you will need the following ingredients:
- Barley: 100.0 g
- Buttermilk: 1.0 cup (240.0 ml)
- Cumin: 1.0 tsp (2.1 g)
- Ginger: 1.0 tsp (2.0 g)
- Green Chilies: 10.0 g
- Himalayan Pink Salt: 1/4 tsp (1.0 g)
Here is the method to cook Barley Ghat with Buttermilk:
1. Rinse the barley thoroughly and soak it in water for a few hours or overnight.
2. In a deep pan, bring the soaked barley and water to a boil. Reduce the heat and let it simmer until the barley is tender, which will take about 25-30 minutes.
3. In a separate bowl, whisk the buttermilk until smooth.
4. Add the buttermilk to the cooked barley and stir well.
5. In a small pan, heat some oil and add cumin, ginger, and green chilies. Sauté until the spices release their aroma.
6. Add the spice mixture to the barley and buttermilk mixture.
7. Season with Himalayan pink salt and mix well.
Your Barley Ghat with Buttermilk is ready to be served. Enjoy!
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