Prepared by : Pooja Pandey
Preparation Time :
00:25 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Quinoa (cooked) - 1 ( 1.0 cup cooked 160.0 g) |
229 kcal | 42 g | 8 g | 4 g |
| Vegetable Oil - 5 ( gm 5.0 g) |
44 kcal | 0 g | 0 g | 5.2 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
0 kcal | 0 g | 0 g | 0 g |
| Lemon Juice - 5 ( gm 5.0 g) |
1 kcal | 0.4 g | 0 g | 0 g |
| Mixed Vegetables - 1 ( 3/4 cup 85.0 g) |
50 kcal | 11 g | 2 g | 0 g |
| Corn - 1 ( 1.0 cup 154.0 g) |
132 kcal | 29 g | 5 g | 2 g |
| Ingredients | |||
|---|---|---|---|
| Quinoa (cooked) - 1 ( 1.0 cup cooked 160.0 g) |
|||
| Energy | 229 kcal | Net Carbs | 42 g |
| Protein | 8 g | Fat | 4 g |
| Vegetable Oil - 5 ( gm 5.0 g) |
|||
| Energy | 44 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 5.2 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Lemon Juice - 5 ( gm 5.0 g) |
|||
| Energy | 1 kcal | Net Carbs | 0.4 g |
| Protein | 0 g | Fat | 0 g |
| Mixed Vegetables - 1 ( 3/4 cup 85.0 g) |
|||
| Energy | 50 kcal | Net Carbs | 11 g |
| Protein | 2 g | Fat | 0 g |
| Corn - 1 ( 1.0 cup 154.0 g) |
|||
| Energy | 132 kcal | Net Carbs | 29 g |
| Protein | 5 g | Fat | 2 g |
Description
Preparation
Here is a recipe for Quinoa Corn Salad using the specified ingredients:
Ingredients:
- 1 cup cooked quinoa (160g)
- 5g vegetable oil
- 1 dash of salt (0.4g)
- 5g lemon juice
- 3/4 cup mixed vegetables (85g)
- 1 cup corn (154g)
Instructions:
1. In a large bowl, combine the cooked quinoa, mixed vegetables, and corn.
2. In a small bowl, mix together the vegetable oil, salt, and lemon juice to make a dressing.
3. Pour the dressing over the quinoa and vegetable mixture and toss to combine.
4. Serve the quinoa corn salad chilled or at room temperature.
Enjoy your Quinoa Corn Salad!
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