Prepared by : Pooja Pandey
Preparation Time :
00:25 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Quinoa (cooked) - 1 ( 1.0 cup cooked 160.0 g) |
229 kcal | 42 g | 8 g | 4 g |
| Paneer - 1 ( 5.0 pieces 30.0 g) |
90 kcal | 1 g | 6 g | 7 g |
| Vegetable Oil - 5 ( gm 5.0 g) |
44 kcal | 0 g | 0 g | 5.2 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
0 kcal | 0 g | 0 g | 0 g |
| Lemon Juice - 5 ( gm 5.0 g) |
1 kcal | 0.4 g | 0 g | 0 g |
| Mixed Vegetables - 1 ( 3/4 cup 85.0 g) |
50 kcal | 11 g | 2 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Quinoa (cooked) - 1 ( 1.0 cup cooked 160.0 g) |
|||
| Energy | 229 kcal | Net Carbs | 42 g |
| Protein | 8 g | Fat | 4 g |
| Paneer - 1 ( 5.0 pieces 30.0 g) |
|||
| Energy | 90 kcal | Net Carbs | 1 g |
| Protein | 6 g | Fat | 7 g |
| Vegetable Oil - 5 ( gm 5.0 g) |
|||
| Energy | 44 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 5.2 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Lemon Juice - 5 ( gm 5.0 g) |
|||
| Energy | 1 kcal | Net Carbs | 0.4 g |
| Protein | 0 g | Fat | 0 g |
| Mixed Vegetables - 1 ( 3/4 cup 85.0 g) |
|||
| Energy | 50 kcal | Net Carbs | 11 g |
| Protein | 2 g | Fat | 0 g |
Description
Preparation
Here is the recipe for Quinoa Paneer Salad using the specified ingredients:
Ingredients:
- 1 cup cooked quinoa (160.0 g)
- 5 pieces of paneer (30.0 g)
- 5.0 g vegetable oil
- 1 dash of salt (0.4 g)
- 5.0 g lemon juice
- 3/4 cup mixed vegetables (85.0 g)
Instructions:
1. In a large bowl, combine the cooked quinoa and mixed vegetables.
2. In a separate pan, heat the vegetable oil over medium heat.
3. Add the paneer pieces to the pan and cook until golden brown on all sides.
4. Add the cooked paneer to the bowl with the quinoa and vegetables.
5. Drizzle the lemon juice over the salad and gently toss to combine.
6. Season with a dash of salt to taste.
7. Serve the quinoa paneer salad immediately or refrigerate for later. Enjoy!
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