Prepared by : Pooja Pandey
Preparation Time :
00:20 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Lemon - 1 ( 1.0 oz yields 15.0 g) |
4 kcal | 1.3 g | 0.3 g | 0 g |
| Spinach - 5 ( 5.0 cup 150.0 g) |
35 kcal | 5 g | 5 g | 0 g |
| Lettuce - 2 ( 2.0 cup shredded or chopped 110.0 g) |
16 kcal | 4 g | 2 g | 0 g |
| Cucumber - 1 ( 100.0 g 100.0 g) |
14 kcal | 0 g | 0 g | 0 g |
| Olive Oil - 1 ( 2.0 tsp 10.0 ml) |
80 kcal | 0 g | 0 g | 9 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
0 kcal | 0 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Lemon - 1 ( 1.0 oz yields 15.0 g) |
|||
| Energy | 4 kcal | Net Carbs | 1.3 g |
| Protein | 0.3 g | Fat | 0 g |
| Spinach - 5 ( 5.0 cup 150.0 g) |
|||
| Energy | 35 kcal | Net Carbs | 5 g |
| Protein | 5 g | Fat | 0 g |
| Lettuce - 2 ( 2.0 cup shredded or chopped 110.0 g) |
|||
| Energy | 16 kcal | Net Carbs | 4 g |
| Protein | 2 g | Fat | 0 g |
| Cucumber - 1 ( 100.0 g 100.0 g) |
|||
| Energy | 14 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Olive Oil - 1 ( 2.0 tsp 10.0 ml) |
|||
| Energy | 80 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 9 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
Description
0
Preparation
Here are the instructions on how to cook the Green Detox Salad with the specified ingredients:
1. Start by washing and drying and blanching the spinach . Then, chop or shred the lettuce as desired.
2. Cut the cucumber into small cubes or slices.
3. In a large mixing bowl, combine the spinach, lettuce, and cucumber.
4. In a small bowl, whisk together the lemon juice (1 oz), olive oil (2 tsp), and a dash of salt.
5. Pour the dressing over the salad and toss to coat the greens evenly.
6. Serve the Green Detox Salad immediately and enjoy!
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