Prepared by : Pooja Pandey
Preparation Time :
00:25 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Lemon - 1 ( 1.0 oz yields 15.0 g) |
4 kcal | 1.3 g | 0.3 g | 0 g |
| Fruit - 2 ( 2.0 fruit 276.0 g) |
160 kcal | 42 g | 2 g | 0 g |
| Mixed Seeds - 1 ( oz 28.0 g) |
156 kcal | 5 g | 6.7 g | 13.4 g |
| Ingredients | |||
|---|---|---|---|
| Lemon - 1 ( 1.0 oz yields 15.0 g) |
|||
| Energy | 4 kcal | Net Carbs | 1.3 g |
| Protein | 0.3 g | Fat | 0 g |
| Fruit - 2 ( 2.0 fruit 276.0 g) |
|||
| Energy | 160 kcal | Net Carbs | 42 g |
| Protein | 2 g | Fat | 0 g |
| Mixed Seeds - 1 ( oz 28.0 g) |
|||
| Energy | 156 kcal | Net Carbs | 5 g |
| Protein | 6.7 g | Fat | 13.4 g |
Description
Preparation
Here is a recipe for Fruit and Nut Salad using the specified ingredients:
Ingredients:
- 1 oz lemon (approximately 15g)
- 2 fruits (approximately 276g)
- 1 oz mixed seeds (approximately 28g)
Instructions:
1. Start by washing and preparing the fruits. Cut them into bite-sized pieces and place them in a mixing bowl.
2. Squeeze the juice of the lemon over the fruit to add a zesty flavor.
3. Sprinkle the mixed seeds over the fruit and gently toss everything together.
4. Your Fruit and Nut Salad is ready to serve. Enjoy!
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