Prepared by : Alvi_zia
Preparation Time :
00:25 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Boiled Sweetpotato (without Peel) - 1.5 (100 g - 100.000 g) |
141 kcal | 25.5 g | 1.5 g | 4.5 g |
| Bread Crumbs - 0.5 (1 oz - 28.350 g) |
56 kcal | 10.2 g | 1.8 g | 0.7 g |
| Fresh Lemon Juice - 1 (1 Juice 1 wedge or slice - 5.900 g) |
1 kcal | 0.5 g | 0 g | 0 g |
| Red Hot Chili Peppers - 0.3 (1 pepper - 45.000 g) |
4 kcal | 1 g | 0.3 g | 0 g |
| Corriander Powder - 0.5 (TSP - 5 g) |
0 kcal | 0 g | 0 g | 0 g |
| Salt - 0.5 (1 tsp - 6.000 g) |
0 kcal | 0 g | 0 g | 0 g |
| Sunflower Oil - 0.5 (1 serving (14 g) - 13.600 g) |
60 kcal | 0 g | 0 g | 6.8 g |
| Ingredients | |||
|---|---|---|---|
| Boiled Sweetpotato (without Peel) - 1.5 (100 g - 100.000 g) |
|||
| Energy | 141 kcal | Net Carbs | 25.5 g |
| Protein | 1.5 g | Fat | 4.5 g |
| Bread Crumbs - 0.5 (1 oz - 28.350 g) |
|||
| Energy | 56 kcal | Net Carbs | 10.2 g |
| Protein | 1.8 g | Fat | 0.7 g |
| Fresh Lemon Juice - 1 (1 Juice 1 wedge or slice - 5.900 g) |
|||
| Energy | 1 kcal | Net Carbs | 0.5 g |
| Protein | 0 g | Fat | 0 g |
| Red Hot Chili Peppers - 0.3 (1 pepper - 45.000 g) |
|||
| Energy | 4 kcal | Net Carbs | 1 g |
| Protein | 0.3 g | Fat | 0 g |
| Corriander Powder - 0.5 (TSP - 5 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Salt - 0.5 (1 tsp - 6.000 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Sunflower Oil - 0.5 (1 serving (14 g) - 13.600 g) |
|||
| Energy | 60 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 6.8 g |
Description
Preparation
Here is a recipe for Sweet Potato Rolls using the specified ingredients:
Ingredients:
- 100 g boiled sweet potato (without peel)
- 28.350 g bread crumbs
- Juice from 1 wedge of fresh lemon
- 45.000 g red hot chili peppers
- 5 g coriander powder
- 6.000 g salt
- 13.600 g sunflower oil
Instructions:
1. In a mixing bowl, mash the boiled sweet potato until smooth.
2. Add the bread crumbs, fresh lemon juice, red hot chili peppers, coriander powder, and salt to the bowl.
3. Mix all the ingredients together until well combined.
4. Divide the mixture into small portions and shape them into rolls.
5. In a pan, heat the sunflower oil over medium heat.
6. Carefully place the sweet potato rolls into the hot oil and fry them until they are golden brown on all sides.
7. Once they are cooked, remove the rolls from the pan and place them on a paper towel to drain any excess oil.
Enjoy sweet potato rolls
Download App
Powered by Artificial Intelligence, Health Click Away is the ‘smartest’ health and fitness app on Android & iOS. It not only tracks your calories and helps you lose weight, but goes further to learn your activities and meal patterns to suggest lifestyle changes for life long fitness. It is an interactive app that provides a more unique and tailored experience, taking into account your lifestyle challenges, food preferences, and other key information.
