Prepared by : Alvi_zia
Preparation Time :
00:25 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Quinoa (cooked) - 1 ( 1.0 cup cooked 160.0 g) |
229 kcal | 42 g | 8 g | 4 g |
| Ingredients | |||
|---|---|---|---|
| Quinoa (cooked) - 1 ( 1.0 cup cooked 160.0 g) |
|||
| Energy | 229 kcal | Net Carbs | 42 g |
| Protein | 8 g | Fat | 4 g |
Description
Preparation
Here is a recipe for Quinoa Balls using 1 cup of cooked quinoa:
Ingredients:
- 1 cup cooked quinoa (160g)
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 eggs, beaten
- Salt and pepper to taste
- Olive oil for frying
Instructions:
1. In a large bowl, mix together the cooked quinoa, bread crumbs, Parmesan cheese, parsley, garlic, and eggs.
2. Season the mixture with salt and pepper to taste.
3. Using your hands, form the mixture into small balls, about 1-inch in diameter.
4. Heat a thin layer of olive oil in a large skillet over medium heat.
5. Place the quinoa balls in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove the quinoa balls from the skillet and place them on a paper towel-lined plate to drain any excess oil.
7. Serve the quinoa balls warm as a snack or appetizer.
Enjoy your homemade Quinoa Balls!
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