Banana Kiwi Spinach smoothie
Prepared by : Kritika Khurana
Preparation Time :
15 mins
(0)
Reviews :
Serving Size : 250ml
No of Servings : 1
Used : 4 Times
Amount per serving Calories : 378 kcal
High Carbs
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Kiwi - 1 (2 kiwi - 148.0 g) |
90 kcal | 22 g | 2 g | 1 g |
| Banana - 1 (1 medium (7" to 7-7/8" long) - 118.0 g) |
105 kcal | 26.9 g | 1.2 g | 0 g |
| Spinach - 1 (1 cup - 30.0 g) |
7 kcal | 1 g | 1 g | 0 g |
| Yogurt - 1 (1 4.4 oz container - 125.0 g) |
124 kcal | 23 g | 5 g | 1 g |
| Milk - 1 (100 ml - 103.133 g) |
52 kcal | 4.7 g | 3.4 g | 2.1 g |
| Ingredients | |||
|---|---|---|---|
| Kiwi - 1 (2 kiwi - 148.0 g) |
|||
| Energy | 90 kcal | Net Carbs | 22 g |
| Protein | 2 g | Fat | 1 g |
| Banana - 1 (1 medium (7" to 7-7/8" long) - 118.0 g) |
|||
| Energy | 105 kcal | Net Carbs | 26.9 g |
| Protein | 1.2 g | Fat | 0 g |
| Spinach - 1 (1 cup - 30.0 g) |
|||
| Energy | 7 kcal | Net Carbs | 1 g |
| Protein | 1 g | Fat | 0 g |
| Yogurt - 1 (1 4.4 oz container - 125.0 g) |
|||
| Energy | 124 kcal | Net Carbs | 23 g |
| Protein | 5 g | Fat | 1 g |
| Milk - 1 (100 ml - 103.133 g) |
|||
| Energy | 52 kcal | Net Carbs | 4.7 g |
| Protein | 3.4 g | Fat | 2.1 g |
Description
#Healthy #Tasty #Highprotein #Lowfat
FAT :
4.1 gm
Net Carbs :
77.5 gm
Protein :
12.6 gm
Preparation
Banana Kiwi Spinach smoothie
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