Besan uttapam with curd or butter milk
Prepared by : Dt. Neelima Gupta
(0)
Reviews :
Serving Size : 200gm
No of Servings : 1
Used : 0 Times
Amount per serving Calories : 526 kcal
High Carbs
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Chickpea Flour (besan) - 100 ( gm 100.0 g) |
387 kcal | 58 g | 22 g | 7 g |
| Cabbage - 40 ( gm 40.0 g) |
10 kcal | 2.4 g | 0.4 g | 0 g |
| Carrots - 40 ( gm 40.0 g) |
16 kcal | 3.9 g | 0.7 g | 0 g |
| Fresh Green Beans - 20 ( gm 20.0 g) |
6 kcal | 1.4 g | 0.5 g | 0 g |
| Cilantro (coriander) - 10 ( gm 10.0 g) |
3 kcal | 0 g | 0 g | 0 g |
| Ginger - 5 ( gm 5.0 g) |
5 kcal | 0 g | 0 g | 0 g |
| Curd - 100 ( gm 100.0 g) |
100 kcal | 3 g | 12 g | 4 g |
| Ingredients | |||
|---|---|---|---|
| Chickpea Flour (besan) - 100 ( gm 100.0 g) |
|||
| Energy | 387 kcal | Net Carbs | 58 g |
| Protein | 22 g | Fat | 7 g |
| Cabbage - 40 ( gm 40.0 g) |
|||
| Energy | 10 kcal | Net Carbs | 2.4 g |
| Protein | 0.4 g | Fat | 0 g |
| Carrots - 40 ( gm 40.0 g) |
|||
| Energy | 16 kcal | Net Carbs | 3.9 g |
| Protein | 0.7 g | Fat | 0 g |
| Fresh Green Beans - 20 ( gm 20.0 g) |
|||
| Energy | 6 kcal | Net Carbs | 1.4 g |
| Protein | 0.5 g | Fat | 0 g |
| Cilantro (coriander) - 10 ( gm 10.0 g) |
|||
| Energy | 3 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Ginger - 5 ( gm 5.0 g) |
|||
| Energy | 5 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Curd - 100 ( gm 100.0 g) |
|||
| Energy | 100 kcal | Net Carbs | 3 g |
| Protein | 12 g | Fat | 4 g |
Description
FAT :
11 gm
Net Carbs :
68.7 gm
Protein :
35.5 gm
Preparation
add besan, veggies, salt, black pepper, ginger, green chilli
make smooth better and cook in little oil
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