Prepared by : Dt. Neelima Gupta
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Baking Powder (sodium Aluminum Sulfate, Double Acting) - 1 ( 1.0 tsp 4.6 g) |
2 kcal | 1 g | 0 g | 0 g |
| Baking Soda - 0.25 ( 0.25 tsp 1.15 g) |
0 kcal | 0 g | 0 g | 0 g |
| Carrots - 0.5 ( 0.5 medium 30.5 g) |
13 kcal | 3 g | 0.5 g | 0 g |
| Chickpea Flour (besan) - 60 ( gm 60.0 g) |
232 kcal | 34.8 g | 13.2 g | 4.2 g |
| Whole Wheat Flour - 60 ( gm 60.0 g) |
203 kcal | 43.8 g | 8.4 g | 1.2 g |
| Fresh Green Beans - 10 ( gm 10.0 g) |
3 kcal | 0.7 g | 0.2 g | 0 g |
| Green Pepper - 10 ( gm 10.0 g) |
2 kcal | 0.4 g | 0 g | 0 g |
| Green Peas - 15 ( gm 15.0 g) |
12 kcal | 2.2 g | 0.8 g | 0.1 g |
| Curd - 100 ( gm 100.0 g) |
100 kcal | 3 g | 12 g | 4 g |
| Olive Oil - 3 ( 3.0 tbsp 40.5 g) |
357 kcal | 0 g | 0 g | 42 g |
| Cumin - 0.5 ( 0.5 tsp 1.05 g) |
4 kcal | 0.5 g | 0 g | 0 g |
| Black Pepper - 3 ( gm 3.0 g) |
0 kcal | 0 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Baking Powder (sodium Aluminum Sulfate, Double Acting) - 1 ( 1.0 tsp 4.6 g) |
|||
| Energy | 2 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Baking Soda - 0.25 ( 0.25 tsp 1.15 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Carrots - 0.5 ( 0.5 medium 30.5 g) |
|||
| Energy | 13 kcal | Net Carbs | 3 g |
| Protein | 0.5 g | Fat | 0 g |
| Chickpea Flour (besan) - 60 ( gm 60.0 g) |
|||
| Energy | 232 kcal | Net Carbs | 34.8 g |
| Protein | 13.2 g | Fat | 4.2 g |
| Whole Wheat Flour - 60 ( gm 60.0 g) |
|||
| Energy | 203 kcal | Net Carbs | 43.8 g |
| Protein | 8.4 g | Fat | 1.2 g |
| Fresh Green Beans - 10 ( gm 10.0 g) |
|||
| Energy | 3 kcal | Net Carbs | 0.7 g |
| Protein | 0.2 g | Fat | 0 g |
| Green Pepper - 10 ( gm 10.0 g) |
|||
| Energy | 2 kcal | Net Carbs | 0.4 g |
| Protein | 0 g | Fat | 0 g |
| Green Peas - 15 ( gm 15.0 g) |
|||
| Energy | 12 kcal | Net Carbs | 2.2 g |
| Protein | 0.8 g | Fat | 0.1 g |
| Curd - 100 ( gm 100.0 g) |
|||
| Energy | 100 kcal | Net Carbs | 3 g |
| Protein | 12 g | Fat | 4 g |
| Olive Oil - 3 ( 3.0 tbsp 40.5 g) |
|||
| Energy | 357 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 42 g |
| Cumin - 0.5 ( 0.5 tsp 1.05 g) |
|||
| Energy | 4 kcal | Net Carbs | 0.5 g |
| Protein | 0 g | Fat | 0 g |
| Black Pepper - 3 ( gm 3.0 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
Description
Preparation
add dry items - besan, whole wheat flour, salt -1 tea spoon, red chilli -1/4 t. sp., ajwain-1/2 t. sp., jeera
now add
veg. - carrot, capsicum , beans, peas
now add
oil, curd, water 70-80 ml
baking powder ,baking soda make a smooth better
put some veg. on top in muffin mold
bake at 180c for 25-30 min.
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