Weight Gainer Shake
Prepared by : Hritik Anand
Preparation Time :
11:00 min
(0)
Reviews :
Serving Size : 300ml
No of Servings : 2
Used : 13 Times
Amount per serving Calories : 664 kcal
High Carbs
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Oat Cereal - 1 ( 1.0 cup, NFS 33.0 g) |
123 kcal | 25 g | 4 g | 2 g |
| Whole Milk - 1 ( 1.0 cup 240.0 ml) |
160 kcal | 12 g | 8 g | 8 g |
| Raw Almonds - 60 (gm - 1g) |
340 kcal | 12 g | 12 g | 30 g |
| Raw Whole Cashews - 60 (gm - 1g) |
340 kcal | 18 g | 10 g | 26 g |
| Pumpkin Seeds - 15 (gm - 1g) |
95 kcal | 0.5 g | 5 g | 8 g |
| Creamy Peanut Butter - 1 ( 2.0 tbsp 28.0 g) |
160 kcal | 7 g | 6 g | 13 g |
| Bananas - 1 ( 1.0 medium 129.0 g) |
110 kcal | 29 g | 1 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Oat Cereal - 1 ( 1.0 cup, NFS 33.0 g) |
|||
| Energy | 123 kcal | Net Carbs | 25 g |
| Protein | 4 g | Fat | 2 g |
| Whole Milk - 1 ( 1.0 cup 240.0 ml) |
|||
| Energy | 160 kcal | Net Carbs | 12 g |
| Protein | 8 g | Fat | 8 g |
| Raw Almonds - 60 (gm - 1g) |
|||
| Energy | 340 kcal | Net Carbs | 12 g |
| Protein | 12 g | Fat | 30 g |
| Raw Whole Cashews - 60 (gm - 1g) |
|||
| Energy | 340 kcal | Net Carbs | 18 g |
| Protein | 10 g | Fat | 26 g |
| Pumpkin Seeds - 15 (gm - 1g) |
|||
| Energy | 95 kcal | Net Carbs | 0.5 g |
| Protein | 5 g | Fat | 8 g |
| Creamy Peanut Butter - 1 ( 2.0 tbsp 28.0 g) |
|||
| Energy | 160 kcal | Net Carbs | 7 g |
| Protein | 6 g | Fat | 13 g |
| Bananas - 1 ( 1.0 medium 129.0 g) |
|||
| Energy | 110 kcal | Net Carbs | 29 g |
| Protein | 1 g | Fat | 0 g |
Description
FAT :
43.5 gm
Net Carbs :
51.8 gm
Protein :
23 gm
Preparation
All put in a mixer jar and mix it well then drink it twice a day
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