Prepared by : Dt Jahnvi Jain
Preparation Time :
20-25 mins
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Ragi Flour - 2 (1/4 cup - 30.000 g) |
314 kcal | 64 g | 10 g | 2 g |
| Onions - 1 (1 medium (2-1/2" dia) - 110.000 g) |
46 kcal | 11 g | 1.1 g | 0 g |
| Carrots - 0.5 (1 cup chopped - 128.000 g) |
26 kcal | 6.3 g | 1 g | 0 g |
| Green Peas - 0.5 (1 cup - 145.000 g) |
58 kcal | 10.5 g | 4 g | 0.5 g |
| Green Hot Chili Peppers - 0.5 (1 pepper - 45.000 g) |
9 kcal | 2 g | 0.5 g | 0 g |
| Ghee - 0.5 (1 tbsp - 14.000 g) |
60 kcal | 0 g | 0 g | 7 g |
| Salt - 2 (1/4 tsp - 1.500 g) |
0 kcal | 0 g | 0 g | 0 g |
| Lemon Juice - 15 (g - 1 g) |
3 kcal | 1.3 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Ragi Flour - 2 (1/4 cup - 30.000 g) |
|||
| Energy | 314 kcal | Net Carbs | 64 g |
| Protein | 10 g | Fat | 2 g |
| Onions - 1 (1 medium (2-1/2" dia) - 110.000 g) |
|||
| Energy | 46 kcal | Net Carbs | 11 g |
| Protein | 1.1 g | Fat | 0 g |
| Carrots - 0.5 (1 cup chopped - 128.000 g) |
|||
| Energy | 26 kcal | Net Carbs | 6.3 g |
| Protein | 1 g | Fat | 0 g |
| Green Peas - 0.5 (1 cup - 145.000 g) |
|||
| Energy | 58 kcal | Net Carbs | 10.5 g |
| Protein | 4 g | Fat | 0.5 g |
| Green Hot Chili Peppers - 0.5 (1 pepper - 45.000 g) |
|||
| Energy | 9 kcal | Net Carbs | 2 g |
| Protein | 0.5 g | Fat | 0 g |
| Ghee - 0.5 (1 tbsp - 14.000 g) |
|||
| Energy | 60 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 7 g |
| Salt - 2 (1/4 tsp - 1.500 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Lemon Juice - 15 (g - 1 g) |
|||
| Energy | 3 kcal | Net Carbs | 1.3 g |
| Protein | 0 g | Fat | 0 g |
Description
Preparation
Here is a recipe for Ragi Semiya Upma:
Ingredients:
- 1/4 cup (60.0 g) Ragi Flour
- 100 g (110.0 g) Onions
- 100 g (64.0 g) Carrots
- 100 g (72.5 g) Green Peas
- 100 g (22.5 g) Green Hot Chili Peppers
- 60 g (5.0 g) Yellow Mustard Seeds
- 100 g (5.0 g) Urad Dal
- 1 tbsp (7.0 g) Ghee
- 1/4 tsp (3.0 g) Salt
- 100 g (15.0 g) Lemon Juice
Instructions:
1. Heat ghee in a pan and add mustard seeds and urad dal. Let them splutter.
2. Add chopped onions, green chili, and sauté until onions turn translucent.
3. Add chopped carrots, green peas, and sauté for a few minutes.
4. Add 2 cups of water and bring it to a boil.
5. Once the water is boiling, add the ragi flour semiya and stir continuously to avoid any lumps.
6. Cook for a few minutes until the ragi semiya is cooked and the water is absorbed.
7. Add salt and lemon juice, mix well and serve hot.
Enjoy your Ragi Semiya Upma!
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