Prepared by : Dt Jahnvi Jain
Preparation Time :
25-30 mins
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Coriander Seed - 1 (1 tbsp - 5.000 g) |
13 kcal | 2.8 g | 0 g | 0 g |
| Cumin - 0.5 (1 tsp - 2.100 g) |
4 kcal | 0.5 g | 0 g | 0 g |
| Cloves (ground) - 0.5 (1 tsp - 2.100 g) |
3 kcal | 0.5 g | 0 g | 0 g |
| Cardamom - 1 (1 tsp ground - 2.000 g) |
6 kcal | 1 g | 0 g | 0 g |
| Cinnamon - 0.5 (1 tsp - 2.300 g) |
3 kcal | 1 g | 0 g | 0 g |
| Cashew Nuts - 20 (g - 1 g) |
110 kcal | 6 g | 3.6 g | 8.8 g |
| Carrots - 1 (100 g - 100.000 g) |
41 kcal | 9.8 g | 1.6 g | 0 g |
| Potato - 1 (100 g - 100.000 g) |
104 kcal | 19 g | 2 g | 2 g |
| Green Peas - 0.5 (1 cup - 145.000 g) |
58 kcal | 10.5 g | 4 g | 0.5 g |
| Bell Peppers - 1 (100 g - 100.000 g) |
26 kcal | 6 g | 1 g | 0 g |
| Onions - 0.5 (1 cup sliced - 115.000 g) |
24 kcal | 5.8 g | 0.6 g | 0 g |
| Vegetable Oil - 1 (1 tbsp - 13.600 g) |
120 kcal | 0 g | 0 g | 14 g |
| Vegetable Oil - 2 (1 tbsp - 13.600 g) |
240 kcal | 0 g | 0 g | 28 g |
| Onions - 0.3 (1 cup chopped - 160.000 g) |
16 kcal | 4 g | 0.4 g | 0 g |
| Ginger Garlic Paste - 1 (1 tsp - 6.000 g) |
5 kcal | 1 g | 0 g | 0 g |
| Tomatoes - 2 (100 g - 100.000 g) |
36 kcal | 8 g | 2 g | 0 g |
| Turmeric (ground) - 0.3 (1 tsp - 2.200 g) |
2 kcal | 0.3 g | 0 g | 0 g |
| Chili Powder - 1 (1/4 tsp - 1 serving) |
0 kcal | 0 g | 0 g | 0 g |
| Water - 2 (1 cup (8 fl oz) - 237.000 g) |
0 kcal | 0 g | 0 g | 0 g |
| Salt - 2 (1/4 tsp - 1.500 g) |
0 kcal | 0 g | 0 g | 0 g |
| Light Cream - 3 (1 tbsp - 15.000 ml) |
90 kcal | 0 g | 0 g | 9 g |
| Cilantro (coriander) - 1 (1/4 cup - 4.000 g) |
1 kcal | 0 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Coriander Seed - 1 (1 tbsp - 5.000 g) |
|||
| Energy | 13 kcal | Net Carbs | 2.8 g |
| Protein | 0 g | Fat | 0 g |
| Cumin - 0.5 (1 tsp - 2.100 g) |
|||
| Energy | 4 kcal | Net Carbs | 0.5 g |
| Protein | 0 g | Fat | 0 g |
| Cloves (ground) - 0.5 (1 tsp - 2.100 g) |
|||
| Energy | 3 kcal | Net Carbs | 0.5 g |
| Protein | 0 g | Fat | 0 g |
| Cardamom - 1 (1 tsp ground - 2.000 g) |
|||
| Energy | 6 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Cinnamon - 0.5 (1 tsp - 2.300 g) |
|||
| Energy | 3 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Cashew Nuts - 20 (g - 1 g) |
|||
| Energy | 110 kcal | Net Carbs | 6 g |
| Protein | 3.6 g | Fat | 8.8 g |
| Carrots - 1 (100 g - 100.000 g) |
|||
| Energy | 41 kcal | Net Carbs | 9.8 g |
| Protein | 1.6 g | Fat | 0 g |
| Potato - 1 (100 g - 100.000 g) |
|||
| Energy | 104 kcal | Net Carbs | 19 g |
| Protein | 2 g | Fat | 2 g |
| Green Peas - 0.5 (1 cup - 145.000 g) |
|||
| Energy | 58 kcal | Net Carbs | 10.5 g |
| Protein | 4 g | Fat | 0.5 g |
| Bell Peppers - 1 (100 g - 100.000 g) |
|||
| Energy | 26 kcal | Net Carbs | 6 g |
| Protein | 1 g | Fat | 0 g |
| Onions - 0.5 (1 cup sliced - 115.000 g) |
|||
| Energy | 24 kcal | Net Carbs | 5.8 g |
| Protein | 0.6 g | Fat | 0 g |
| Vegetable Oil - 1 (1 tbsp - 13.600 g) |
|||
| Energy | 120 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 14 g |
| Vegetable Oil - 2 (1 tbsp - 13.600 g) |
|||
| Energy | 240 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 28 g |
| Onions - 0.3 (1 cup chopped - 160.000 g) |
|||
| Energy | 16 kcal | Net Carbs | 4 g |
| Protein | 0.4 g | Fat | 0 g |
| Ginger Garlic Paste - 1 (1 tsp - 6.000 g) |
|||
| Energy | 5 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Tomatoes - 2 (100 g - 100.000 g) |
|||
| Energy | 36 kcal | Net Carbs | 8 g |
| Protein | 2 g | Fat | 0 g |
| Turmeric (ground) - 0.3 (1 tsp - 2.200 g) |
|||
| Energy | 2 kcal | Net Carbs | 0.3 g |
| Protein | 0 g | Fat | 0 g |
| Chili Powder - 1 (1/4 tsp - 1 serving) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Water - 2 (1 cup (8 fl oz) - 237.000 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Salt - 2 (1/4 tsp - 1.500 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Light Cream - 3 (1 tbsp - 15.000 ml) |
|||
| Energy | 90 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 9 g |
| Cilantro (coriander) - 1 (1/4 cup - 4.000 g) |
|||
| Energy | 1 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
Description
Preparation
Sure, here is a recipe for how to cook Veg Kadai (Restaurant Style) using the specified ingredients:
Ingredients:
- Coriander Seed - 5.0 g
- Cumin - 1.05 g
- Cloves (ground) - 1.05 g
- Cardamom - 2.0 g
- Cinnamon - 1.15 g
- Cashew Nuts - 20.0 g
- Carrots - 100.0 g
- Potato - 100.0 g
- Green Peas - 72.5 g
- Bell Peppers - 100.0 g
- Onions - 57.5 g
- Vegetable Oil - 13.6 g
- Vegetable Oil - 27.2 g
- Onions - 40.0 g
- Ginger Garlic Paste - 6.0 g
- Tomatoes - 200.0 g
- Turmeric (ground) - 0.55 g
- Chili Powder - 1.0 g
- Water - 474.0 g
- Salt - 3.0 g
- Light Cream - 45.0 g
- Cilantro (coriander) - 4.0 g
Instructions:
1. In a pan, dry roast the coriander seeds, cumin, cloves, cardamom, and cinnamon until fragrant. Grind them into a fine powder and set aside.
2. In the same pan, heat the vegetable oil and add the cashew nuts, carrots, potatoes, green peas, bell peppers, and onions. Sauté until the vegetables are slightly tender.
3. Add the ginger-garlic paste and sauté for a few minutes.
4. Stir in the tomatoes, turmeric, and chili powder. Cook until the tomatoes are soft.
5. Add the ground spice mixture and water, then bring to a simmer. Cook until the vegetables are fully cooked.
6. Stir in the salt and light cream, then garnish with cilantro.
Your delicious Veg Kadai (Restaurant Style) is ready to be served! Enjoy!
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